AO: Ao-Foxhole Q: Dirty Dawg PAX: Dill (Blake Cannady), Slowpoke, MooMoo, Michael Smallwood(Bull), Dirty Dawg, Tonka, Bread Box, Gator, FNGs: None COUNT: 8 WARMUP: Burpees 5; 300M light parking lot jog; Coupon Swings OYO 20; Imperial Walker IC 20; Windmill IC 20; SSH IC 20; High Tide (w coupon) Carolina Read more…
AO: Ao-Ruckers Q: Buick PAX: Myrtle, Will Scott, Buick, Schrute FNGs: None COUNT: 4 WARMUP: disclaimer Ruck up Deep squats for 15 count 3 times THE THANG: rucked 2.34 miles in 34 min so obvi had time for my baby boo Bertha – who by the way was lookin so Read more…
AO: Ao-Ruckers Q: Cousin Eddie PAX: Cousin Eddie, The Grinch FNGs: None COUNT: 2 Ruck time Brothers
AO: Ao-Red_Dawn Q: GPS, Mr. Fixit, SEC, Szczerbiak, Rhett (Roll Tide) Evans, Pooh, Buick, GPS PAX: Buick, SEC, Szczerbiak, Rhett (Roll Tide) Evans, Pooh, GPS, Mr. Fixit, Villa FNGs: None COUNT: 8 WARMUP: Willy mays hays. I.C 10 Don quijotes I.C 10 S.S.H I.C 20 Toy soldiers I.C 10 Big Read more…
AO: Backblasts Q: OneHit, Maestro PAX: Scooter, Maestro, OneHit, Run Flat, Downy, Geppetto FNGs: None COUNT: 91 WARMUP: haha nope THE THANG: Follow the Q Burpee sprints 5 burpees, sprint to the opposite side of the field and back catch me if you can x2 lots of SSH with some Read more…
AO: Ao-Streakers Q: Duke PAX: Ralph, Dirty Dawg, Mr. Fixit, Duke, Snooze FNGs: None COUNT: 5 WARMUP: To shake out the cobwebs: Standing Toe Touch 10 IC Daisy Pickers 10 IC The Mr. Fixit Quad Stretch (both legs) THE THANG: Snooze, Ralph, and I set off for adventure. Turned in Read more…
AO: Ao-Streakers Q: Dill (Blake Cannady) PAX: Jerry Moon, Waders, Dill (Blake Cannady) FNGs: None COUNT: 3 Intro: Welcome to F3, Disclaimer, went over 3 mile route, Mission Statement WARMUP: Willie Mays Hays 10 IC Daisy Picker 10 IC THE THANG: 3 miles with a lot of Mumble Chatter. MARY: Read more…
AO: Ao–Scrape Q: The Grinch PAX: ER, John ‘Beach Body’ Stevick, Back Draft FNGs: None COUNT: 4 WARMUP: SSH IC X 10 Bear hugs IC x 10 Daisy Pickers IC x 10 THE THANG: Mosey 1 loop around the perimeter of the church for a nice 1/2 mile warm up. Read more…
AO: Ao-About-Face Q: GPS PAX: Myrtle, Buzzard, GPS, John A Gowan, Turn Buckle, Hula Hand, Suds,, Brutus FNGs: 1 Brutus COUNT: 8 We Rucked ANNOUNCEMENTS: May 13th Convergence. COT: Men at grow ruck Hullahands family Buzzards family Peaches’s mom
AO: Ao-Big-House Q: Duke PAX: Maestro, Scooter, Greyhound, Micro, Duke FNGs: None COUNT: 5 INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-UP: It’s important to watch our backs, but also to watch out for the FRONT: Fairy Jacks 10 IC Rochamjacks 10 rounds (winner does a SSH, loser Read more…