AO: Ao-Wilderness Q: Szczerbiak PAX: Spackler, Twang, Capsize, Tripod, Matt Buren-f3 Cub, TI (Adam C), Chaps, T-Zo (Pat Day), Szczerbiak, Brutus (RR) FNGs: None COUNT: 10 5-Core, Disclaimer, Credo, Mission WARMUP: Daisy Pickers 10IC THE THANG: We rucked through the campus for about 2.5 miles. The weather was a perfect Read more…
AO: Ao-Big-House Q: Palladean PAX: Buzzard, Cabbage, Dirty Dawg, Micro, Palladean, Ralph, Stuart Pippin, Viking, Waders FNGs: None COUNT: 9 WARMUP Bear hugs IC Arm Circles w Molly Song Willy Mays Hays IC Copperhead Squats IC Windmills IC THE THANG: Mosey to rail fence 7’s Balls to the wall Pole Read more…
AO: Ao-Yard Q: Buick PAX: SEC, FreeBird, Jonatan Bustamante, Ben Stallard (TaterSalad), Maestro, Flowmax, Rhett (Roll Tide) Evans, Buick, Fun Run, OneHit, Myrtle, Madoff, FNGs: None COUNT: 12 WARMUP: disclaimer Slaughter starter Burpee 20 oyo 5 core – focus on open to all men – Yhc asked @maestro to tell Read more…
AO: Ao-Pound Q: Dill (Blake Cannady) PAX: Michael Smallwood(Bull), Duke, SAG, Ross (Night Light) Cargle, Dill (Blake Cannady), Ronaldo FNGs: None COUNT: 6 Intro: Welcome to F3, Disclaimer, modify up or down but not because it’s too hard. WARMUP: Bear hug 15 IC Chinook 12 IC Big Arm Circles 12 Read more…
AO: Ao-Yard Q: Spackler PAX: Downy, Spackler, Szczerbiak FNGs: None COUNT: 3 WARMUP: We did some individual stretching and started the ruck when Downey came in on two wheels. Once he rucked up, we started. Beautiful, cool morning. THE THANG: We rucked our 3 miles. We started out with Read more…
AO: Ao-About-Face Q: Buick PAX: OneHit, GPS, Ben Stallard (TaterSalad), Buick, French Lick, Myrtle, SEC, Huffy, suds, Brutus (rr) FNGs: None COUNT: 10 WARMUP: morning was a little chilly but my spirit was warmed as a familiar car pulled in the drive to reveal @french lick making an ally like Read more…
AO: Ao–Scrape Q: Will St Clair (Rainbow Row) PAX: Q-Tip, Back Draft FNGs: None COUNT: 3 WARMUP: SSH – 20 ct IC Mountain Climbers – 15 ct IC Merkins – 10 ct IC LAC – 10 ct, then reverse Daisy Pickers – 10 ct IC Squats – 10 ct IC Read more…
AO: Ao-Foxhole Q: Duke, Dill (Blake Cannady) PAX: Dill (Blake Cannady), Duke FNGs: None COUNT: 2 WARMUP: Welcome, disclaimer, etc. THE THANG: 3.1 miles around town in 28:24. Good mumble chatter. MARY: None ANNOUNCEMENTS: Gator VQ coming up in 5 minutes! COT: Count-a-Rama, Name-a-Rama✅
AO: Ao-Wilderness Q: Buick PAX: Chaps, Buick, TI (Adam C), Matt Buren-f3 Cub, T-zo FNGs: None COUNT: 5 WARMUP: disclaimer 5 core – as @ti was inviting a rando it was a nice segue to reinforce the fact that we are open to ALL men. ALL men have a God Read more…
AO: Ao-Yard Q: Ben Stallard (TaterSalad) PAX: FreeBird, Myrtle, Piggyback, Fun Run, Precious, Brutus FNGs: None COUNT: 7 WARMUP: Jump squats Leg back touch your toes 3 1 leg burpees each Mosey to parking loop THE THANG: The loop each round consists of: 10 burpees 1 lap 10 air squats Read more…