AO: Ao-Foxhole Q: Ralph, Dirty Dawg PAX: Dirty Dawg, Ralph, Dill (Blake Cannady) FNGs: None COUNT: 3 @cabbage good Q WARMUP: 12-SSH 10-Willie Mays Hayes 10-big arm circles forwards and backwards 10-Daisy Pickers THE THANG: Mosey to the center of the cul de sac for 7 of Diamonds. 7 burpees Read more…
AO: Ao-Wilderness Q: TI (Adam C) PAX: TI (Adam C), Capsize, Chaps, Matt Buren-f3 Cub FNGs: None COUNT: 4 WARMUP: THE THANG: Ruck MARY: ANNOUNCEMENTS: COT:
AO: Ao-Big-House Q: Duke PAX: Robert King Leonidas, Micro, Duke FNGs: None COUNT: 3 INTRO: Welcome and Disclaimer, Mission Statement, and Credo WARM-A-RAMA: Big Arm Circles (10 IC hard way) Overhead Claps (10 IC) Moroccan Nightclubs (10 IC) Bear Hugs (10 IC) Side to Side (Willie Mays Hayes) (10 IC) Read more…
AO: Ao-Wilderness Q: TI (Adam C) PAX: TI (Adam C), Myrtle, Capsize, Matt Buren-f3 Cub, Chaps, T-Zo (Pat Day) FNGs: None COUNT: 6 WARMUP: 5 core, credo, mission statement. THE THANG: Ruck MARY: nah ANNOUNCEMENTS: COT: Delaney Poker Run – chaps. Blood worth in hospital TI’s mom recovering from surgery.
AO: Ao-Foxhole Q: Cabbage PAX: Dill (Blake Cannady), Jerry Moon, Grimace, Slowpoke, Tonka, John Hankinson (Gator), Palladean, Cabbage, MooMoo, Prime (Birt Garner) FNGs: None COUNT: 10 WARMUP: 12-SSH 10-Willie Mays Hayes 10-big arm circles forwards and backwards 10-Daisy Pickers THE THANG: Mosey to the middle parking lot for 7 of Read more…
AO: Ao-About-Face Q: Buick PAX: Capsize, OneHit, Run Flat, GPS, Piggyback, Brutus, Buick, Huffy, Mr. Fixit, Myrtle, Nature Boy, @bob ross, @roll over @onezie, Roll over FNGs: 1 Roll over COUNT: 14 WARMUP: quick disclaimer was given in honor of @freebird despite my appearance I am not a professional… Slaughter Read more…
AO: Ao-Pound Q: Waders PAX: Dill (Blake Cannady), Palladean, MooMoo, Michael Smallwood(Bull) FNGs: None COUNT: 5 WARMUP: Imperial Walkers – 15 IC Hillbillies – 15 IC Bat Wings (with Mollie’s song) – 10 x Forward Arm Circles – 10 x Backwards Arm Circles – 15 x seal claps – 10 Read more…
AO: Ao-Yard Q: Szczerbiak PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION We silently thought about the disclaimer, 5CP, Credo, and Mission Statement as we rucked. WARMUP: A very brief warm-up as we waited on last-minute PAX. THE THANG: One Pax said: “We rucked angry today”. YHC increased weight to Read more…
AO: Ao–Scrape Q: Will St Clair (Rainbow Row) PAX: Back Draft, Q-Tip, The Grinch, Standby, Will St Clair (Rainbow Row) FNGs: None COUNT: 5 WARMUP: – SSH IC x20 – Squats IC 4ct x10 – LAC IC x10 – Chinooks IC x10 – BAC IC x10 – Bear Hugs x Read more…
AO: Ao-Foxhole Q: Ralph PAX: John Hankinson (Gator), Palladean, McFly, SoCrates, Tonka, Freon FNGs: None COUNT: 7 Welcome, Disclaimer WARMUP: SSH- 15 IC Daisy Picker- 15 IC Willy Mays Hays- 10 IC THE THANG: Pick a partner- while one is doing the exercise another is doing alternating lunge walk and Read more…