AO: Ao-Streakers Q: Geppetto, Dirty Dawg PAX: Fun Run, Myrtle, Maestro, OneHit, Geppetto, Dirty Dawg, Downy, Ben Stallard (TaterSalad) FNGs: None COUNT: 8 Welcome and disclaim given. Count and then into to our goal: Dirty Dawg is going to give us the low down on the “official “ 5k course Read more…
AO: Ao-Foxhole Q: Duke PAX: Michael Smallwood(Bull), Ralph, Slowpoke, Micro, Mitchell Thompson, Tonka, Duke FNGs: None COUNT: 7 WARMUP: Daisy Pickers 20 IC Alternating Shoulder Taps 15 IC Motivator 7 rounds Mosey to the track for the Manion. THE THANG: YHC read the commendation of 1stLT Manion for his service Read more…
AO: Ao-Foxhole Q: Michael Smallwood(Bull) PAX: Micro, Bobber, Duke, Michael Smallwood(Bull), Ralph, Ross (Night Light) Cargle, Tonka FNGs: None COUNT: 7 WARMUP: Nope THE THANG: Rucked 2.27 miles. Weather was perfect. Mumble chatter abounded. MARY: Nope ANNOUNCEMENTS: Check slack COT: Praise for allowing us to do this, answer unspoken requests
AO: Ao-Wilderness Q: T-Zo (Pat Day) PAX: Steven DeGeorge, TI (Adam C), Matt Buren-f3 Cub, Weezer, T-Zo (Pat Day), Mountain Mama, Moon Dolphin, Scrapple, Firefly, Seafood, Stone Cold, Con Air FNGs: None COUNT: 11 Disclaimer! WARMUP: high knees, bear hug, butt kick, big arm circles, Daisy picker, quad stretch, groin Read more…
AO: Ao-Red_Dawn Q: OneHit PAX: SEC, Myrtle, Turnbuckle, French Lick, Brutus, Chaps, Mr. Fixit, Huffy, Rhett (Roll Tide) Evans, GPS, FreeBird, Spackler, Maestro, Pooh, OneHit, Scooter, Flowmax, Buick, Piggyback, Sudz, Downy, Ben Stallard (TaterSalad), Geppetto, Lipitor, Run Flat, Doogie, Crawlspace, Double Fault, Hoser, FNGs: None COUNT: 29 WARMUP: Standard disclaimer Read more…
AO: Ao-Red_Dawn Q: Geppetto PAX: Myrtle, Maestro, Buick, Run Flat, OneHit, Rhett (Roll Tide) Evans, French Lick, Lipitor, Vila, Fun Run, Geppetto FNGs: None COUNT: 11 It was a perfect morning to get after it and start the day early. These 5am impact ruck workouts will treat you right! Welcome Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Scooter, Buick, OneHit, Run Flat, Schrute, Vila, Brutus, Flowmax, Myrtle, French Lick, Piggyback, Lipitor, Spackler, Geppetto, Crawl Space FNGs: None COUNT: 15 Welcome, and Disclaimer Given. Credo given so PAX know they won’t be left on the trail! Quick count to make sure we know Read more…
AO: Ao-Streakers Q: Waders PAX: SAG, Bobber, Bread Box, Cabbage, Dill, Jerry Moon, Ralph, Tonka, Viking, Waders FNGs: None COUNT: 10 WARMUP: Daisy Pickers Willie Mays Hayes THE THANG: 1.75m ruck for some 3.0m run for others MARY: The Mustang (High/Left/Right/Low plank) Some Pax still having trouble with remembering the Read more…
AO: Ao–Scrape Q: The Grinch PAX: The Grinch, Back Draft FNGs: None COUNT: 2 WARMUP: Arms circles in all variations Bear hugs Daisy Pickers 1 lap run around the church (1/2 mile) THE THANG: Sandbag burpees x 10 (60/40#) Walking lunges for 50 yards, then shuffle back to sandbags. The Read more…
AO: Ao-About-Face Q: GPS PAX: Brutus, Lipitor, Sudz, Turnbuckle, Maestro, Myrtle, OneHit, Huffy, Geppetto, Szczerbiak, Run Flat, GPS, Penny wise, Do Right, Double Fault FNGs: 1 Double Fault COUNT: 15 We rucked! ANNOUNCEMENTS: Travis Manion tomorrow at 7am Convergence May 15th COT: Turnbuckle’s friend One Hit’s family – In-law/Grandparents