AO: Ao-Streakers Q: Maestro PAX: OneHit, Geppetto, Fun Run, Vila, Maestro FNGs: None COUNT: 5 WARMUP: Uh huh After the bff goruck test yesterday we were all needing a bit of stretching Squat ic 10 Willy mays hays ic 20 Imperial Walker 12 THE THANG: 5 miles (more and less) Read more…
AO: Ao-Foxhole Q: Tonka PAX: Dill, Tonka, Slowpoke, Duke, Cabbage FNGs: None COUNT: 5 WARMUP: None THE THANG: Ruck 3 miles, Great conversation, Discussed starting to add a monthly challenge of some sort for the extra push MARY: none ANNOUNCEMENTS: none COT: rolled right into the beatdown
AO: Ao-Red_Dawn Q: Rhett (Roll Tide) Evans PAX: OneHit, Maestro, Lipitor, Buick, Scooter, Geppetto, Vila, Rhett (Roll Tide) Evans, Fun Run FNGs: None COUNT: 9 Trunk rotations x 7 ic both directions Daisy pickers x 10 ic Monkey humper x 10 ic Ruck up BFF Pick your weight 1 mile Read more…
AO: Ao-Wilderness Q: Capsize PAX: Boucher, Capsize, Chaps, Moon Dolphin, Firefly, Weezer, Seafood,Cub FNGs: None COUNT: 8 WARMUP: Imperial Walkers 20 4 count Backstretch Quad stretch Bear Hugs 25 SSH Ic 4 count THE THANG: Moseyed for a mile run picking up the 6, stopped at fountain for 1/2 swirley Read more…
AO: Ao-Foxhole Q: Duke, Dill PAX: Duke, Dill FNGs: None COUNT: 2 WARMUP: 5 CP, Disclaimer Stretched it out. THE THANG: 5 miles in 46:36 to get the creative juices flowing. MARY: Duke had to make a run to the bathroom before firing up the ruck. ANNOUNCEMENTS: 2 more workouts Read more…
AO: Ao-Foxhole Q: John Hankinson (Gator) PAX: Micro, Dill, Viking, Tonka, Grimace, Ralph, Dirty Dawg, Slowpoke, MooMoo, Duke, Cabbage FNGs: None COUNT: 12 WARMUP: SSH-25-IC; Willie Mays-25- IC: Daisy Pickers-20-IC; Imperial Walker-20-IC THE THANG: Using deck of Uno cards on baseball field- 5 rounds of 5 minutes with Circle of Read more…
AO: Ao-Red_Dawn Q: Buick PAX: Geppetto, OneHit, Downy, Maestro, Buick, Lipitor, Myrtle, Rhett (Roll Tide) Evans, Spackler, Vila FNGs: None COUNT: 10 WARMUP: disclaimer given and no sympathy shared since 7 of the 10 had already gotten warm. THE THANG: we rucked 2.6 miles in 45 min MARY: I think Read more…
AO: Ao-Red_Dawn Q: Mr. Fixit PAX: Maestro, Vila, Downy, Mr. Fixit, Rhett (Roll Tide) Evans, OneHit, FreeBird, Myrtle, Buick, Ben Stallard (TaterSalad), Run Flat, Spackler, Pooh, Flat Bed FNGs: 1 Flat Bed COUNT: 14 WARMUP: Burpee – 10 OYO Daisy Picker – 10 IC Don Quixote – 15 IC SSH Read more…
AO: Ao-Streakers Q: Dill PAX: Michael Smallwood(Bull), Bread Box, Waders, SAG, Duke, Jerry Moon, Mitchell Thompson, Dill, Mall Cop FNGs: None COUNT: 9 Welcome, disclaimer, 5 core WARMUP: SSH Willie Mays Calf stretch THE THANG: Some Rucked, Most ran MARY: We said hello ANNOUNCEMENTS: Convergence, All about Animals 5k in Read more…
AO: Ao-About-Face Q: GPS PAX: Mr. Miyagi, Szczerbiak, Brutus, Myrtle, Huffy, Ben Stallard (TaterSalad), GPS, Lipitor, Scope Down, OneHit, Geppetto, Sudz, Run Flat, Turnbuckle, Houlihan, Mr. Beast, David ‘ Long Haul ‘Crosby, Nature Boy, Vidalia, Do right, Tom (Still waiting to be named) FNGs: None COUNT: 21 COUNT OFF: THE Read more…