5 PAX 0 FNGS Q: T-Zo PAX: Cub, TI, Weezer, Chaps INTRO: Disclaimer (not a pro, push yourself, don’t hurt yourself) WARM-O-RAMA: bear hug, SSH, daisy picker, trunk rotations THE THANG: Mosey to coupons, Cusack to the court, circle/line of pain dips with coupon x10, groupon (wall sit coupon pass) Read more…
10 PAX 0 FNGS Q: Spackler PAX: Fun Run, Sub, Madoff, One Hit, Downy, Loofa (R), Buick, Roll Tide, Free Bird, Spackler INTRO: I am not a professional- disclaimer, 5 Core Principals and the Mission Statement WARM-O-RAMA: 16 Imperial Walkers IC15 LAC IC10 BAC IC10 Reverse BAC IC15 Daisy Pickers Read more…
13 PAX 0 FNGS Q: Micro PAX: Viking,Micro,Socrates,Dill,Ralph,Bubba Gump,McFly,Maestro,Gator,Moo Moo,Tonka,Dirty Dawg, Leonidas INTRO: I’m Micro, not a prof, only the second Q so Modify as you see fit WARM-O-RAMA: Big Arm Circles, Sky Reach, Daisy Pickers THE THANG: PB Mile Run Push, Bernie up Hill, 22’s with coupon Standing Rows Read more…
11 PAX 0 FNGS Q: Capsize PAX: Maestro, One-hit, Dirty Dawg, French Lick, Love set, Mr. Fixit, Capsize, Dingo, Ralph, Viking, Bewayc, Viking INTRO: Humid. Q came in on 2 wheels at 5:14, wet wipe and go! Disclaimer , don’t hurt yourself WARM-O-RAMA:SSH’s, Daisy Pickers, Bear Hugs, Back stretch THE Read more…
3 PAX 0 FNGS Q: Chaps PAX: Cub, T-Zo, Chaps INTRO: welcome/Disclaimer WARM-O-RAMA:10 Bear Hugs IC10 Don Quiote IC10 high knees IC10 Big Arm Circles IC10 butt kicks IC10 Daisy Pickers IC THE THANG:Mosey to semi long way to fountain Tabata:Merkins180 Squat jumpsDipsDonkey kicks (single leg)A-frame/Pike merkinsStar jacks or SSHBear Read more…
11 PAX 1 FNGS Q: Mr. Fixit PAX: Gepetto, One Hit, Dingo, Twang, Love Set, Capsize, Big Chick, French Lick, GPS, FNG(to be named later) INTRO:New era began this morning at the Tuesday Big Bertha ruck site. Beginning today, Gepetto takes over as the new site Q. Congrats Gepetto and Read more…
5 PAX 0 FNGS Q: Fun Run PAX: Roll Tide, Bewyak, Sub, Spackler (R), Fun Run INTRO: 5 core principlesMission statementDisclaimer Talked for a minute about callousing our minds and treating our minds like the red hot piece of metal the black smith is working on. We have to continually Read more…
12 PAX 0 FNGS Q: Dirty Dawg PAX: VikingMicroSocratesDillRalphBubba GumpMcFlyMaestroGatorMoo MooTonkaDirty Dawg INTRO:I was asked to keep it simple… not a pro, modify as you see fit. Improve yourself, not injure yourself. We’re in this together WARM-O-RAMA:Windmills in Cadence, 11 THE THANG:Jog… 25 yd lunges, jog… 50 yd lunges, jog… Read more…
7 PAX 0 FNGS Q: French Lick PAX: Love Set, Fun Run, Tattnall, Szczerbiak, One Hit, Gepetto, French Lick INTRO:Disclaimer5 core principlesMission Statement- Thanks Szczerb! WARM-O-RAMA:SSH> 25> ICDon Quixote> 15> ICDaisy Pickers> 15> ICImperial Walkers> 15> IC After the Warm-O-Rama the Pax moseyed over to the track. THE THANG: Tortoise Read more…
10 PAX 0 FNGS Q: French Lick PAX: (0 FNGs) Double Check, Dingo, Tattnall, Buick, Run Flat, Myrtle, Mr. Fix It, Love Set, Maestro, French Lick INTRO:DisclaimerMission Statement5 Core Principles WARM-O-RAMA:SSH> 25> ICDon Quixotes> 15> ICMoseyed to Gilligan’s Isle> 11’sMike Tysons & Gorilla CrawlsMoseyed to About Face THE THANG:Grabbed Coupons Read more…