AO: ao-big-bertha Q: Turnbuckle PAX: GUAC, Houlihan, Scooter, Scope Down, OneHit, Myrtle FNGs: None COUNT: 7 INTRODUCTION: 5 core principles Credo Mission statement WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: Convergence 2 weeks COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Scooter making a speedy recovery
AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Moon Dolphin, Mr. Fixit, Curveball FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Daisy Picker – 15 IC Bear Hug – 15 IC Willie Mays Hays – 15 IC Trunk Rotation – 10 IC each way Read more…
AO: ao-yard Q: Gaylord PAX: Spackler, Zelda, Gaylord FNGs: None COUNT: 3 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: Bear hug IC LAC forward IC LAC reverse IC Chinocks IC Willie may hayes IC THE THANG: Construction and demolition ongoing at the yard, blacktop at playground is no more. YHC Read more…
AO: ao-the-scrape Q: ER PAX: Back Draft, ER FNGs: None COUNT: 2 INTRODUCTION: Yep WARMUP: Mosey to coupons THE THANG: Modified Mini-Murph (no pull up bar) MARY: Freddy Mercuries LBC ANNOUNCEMENTS: Faith challenge in Jun COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Leading families and each other
AO: ao-red_dawn Q: Turnbuckle , Run Flat PAX: Bozo, SEC, Vila, BlueBird, Skidder, Buick, Myrtle, Tater Salad, Maestro, Downy, Pooh, Lipitor, Fez, French Lick, NocAHoma, Dangerfield, Spackler, Gaylord, OneHit, Turnbuckle, Run Flat, Overdraft, Top Knot, Robocall,, Dirty Chai, Gameboy, Zirconia, Yellow Card FNGs: 4 Dirty Chai, Gameboy, Zirconia, Yellow Card Read more…
AO: ao-red_dawn Q: Mr. Beast PAX: Queso, Mr. Beast FNGs: None COUNT: 2 INTRODUCTION: Preamble and disclaimer WARMUP: Bear hug 10 IC Big arm circles F/R 10 IC Chinook 10 IC Albatross 10 IC Don Quixote 10 IC Daisy picker 10 IC Rucks on Imperial walker 20 IC THANG: Ruck Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Jeter, Firefly, Q-Tip FNGs: None COUNT: 4 INTRODUCTION: Guess I’ll do it. Normal I’m not responsible stuff.. WARMUP: Side straddle hop- 20 ic Bear Hugs- 10 ic Merkin- 15 oyo Half pigeon stretch THE THANG: Mosey to fountain 15 Irkin oyo 20 Read more…
AO: ao-red_dawn Q: Schrute PAX: SEC, Queso, Schrute, FreeBird FNGs: None COUNT: 4 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked 2.5 miles. Good mumble chatter. Trail was dry but air was not. MARY: Nopers ANNOUNCEMENTS: Check Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Queso’s Read more…
AO: ao-red_dawn Q: Lipitor PAX: FreeBird, Lipitor, NocAHoma, Pooh, Rhett (Roll Tide) Evans, SEC, Queso FNGs: None COUNT: 7 INTRODUCTION: Quick disclaimer(especially since people already talking about elbows hurting). 5CPs, mission statement and credo WARMUP: Imperial walkers Hillbillies Daisy Pickers Willie Mays Hayes Bear Hug bACs Rbacs THE THANG: Moseyed Read more…
AO: ao-the-scrape Q: Ranga PAX: Cousin Eddie, The Grinch, Spam FNGs: 1 Spam COUNT: 4 INTRODUCTION: Up Front: – Not Liable – Fitness, Fellowship, Faith – The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership. – 5 core principles: free Read more…