4 PAX 0 FNGS Q: Maestro PAX: Tater, Mr. Fix It, szerbiak INTRO: a brisk morning kept some pax cuddling in the fart sack with the M. Some pax decided to drink hot coffee as they waited for their bed hair to settle down, some had good intentions but just Read more…
4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic Read more…
4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic Read more…
4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic Read more…
4 PAX 0 FNGS Q: Roll Tide PAX: Cub, Weezer, Mountain Momma INTRO: We started with 2 and added 2 more as we made our way through the first evolution. WARM-O-RAMA: Cotton Pickers x 11 icBig arm circles x 7 ic Bear hug x 10 ic SSH x 25 ic Read more…
8 PAX 0 FNGS Q: Capsize PAX: Chaps, Weezer, Pythagorus, Crusty, TI, Tater Salad, Cub INTRO: 26 SSH, 20 Imperial Walkers, 10 Bear hugs, 10 trunk rotations, 10 Big Arm Circles, all 3 count IC, back stretch exercise WARM UpMoseyed to park entrance and did C.O.P. – 10 OYO squats Read more…
12 PAX 0 FNGS Q: Sag PAX: So Crates, Paladean(Respect), Monte, Gator(Respect), Moo Moo, Rafiki, Homer, Debris, Dirty Dawg, Viking, Maestro, Sag INTRO:It was a clear crisp morning. The moon and stars were bright. YHC was concerned VQ week might have scared the men away. I was wrong, they all Read more…
Verify bordrboy@gmail.com as your recovery email maconf3backblasts@gmail.com Verifying your recovery email will confirm it’s an active email that belongs to you. Google can use your recovery email to contact you if you ever need help signing in or if we notice suspicious activity. Take action You can also go directly to:https://myaccount.google.com/recovery/email Read more…
5 PAX 0 FNGS Q: OneHit PAX: OneHit, Fixit, Rudy, TI, GPS INTRO: we had 5 pax for last Fridays About Face Ruck WARM-O-RAMA: THE THANG: 3.1 Mile Ruck MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – 2.0Prayer/Praise – Our Families
20+ PAX 2 FNGS Q: Mr. Fixit PAX: Pooh, Bif (fng) Bobby, Chili,Flowmax, Scam Newton, One Hit, Huffy, High Top, Sag, Easy (fng), Zerbiak, Wolverine, Maestro YHC, Simmons, The Jacket, Emmit, Cookie Monster,Tater salad INTRO:had a great 2.0 as MrFixit surprised us with a game of ultimate frisbee under the Read more…