6 PAX 0 FNGS Q: Viking PAX: Socrates, McFly, Homer, SAG, Dirty Dawg INTRO: Disclaimer and 5 core principles WARM-O-RAMA: big arm circles, bear hug, windmill, calf stretch, quad stretch Mosey to track THE THANG: “back to school, back to school, to prove to dad that I’m not a fool” Read more…
10 PAX 0 FNGS Q: MooMoo PAX: Sag, Gator, Viking, Cabbage, Dirty Dawg, Cabbage, Maestro, Homer, Rafiki INTRO:Disclaimer and brief intro WARM-O-RAMA:big arm circles, bear hugs, side straddle hops THE THANG:1 mile circuit on track broken into 2 lap sections. Run straight away, first half curve lunge walks, 20 squats, Read more…
8 PAX 0 FNGS Q: Maestro PAX: Capon, Chavez, Sec, Peaches, One-Hit, Spackler, Sag, INTRO:A couple of us came in on 2 wheels YHC included. It was great to see some newer guys their (Capon and Chavez). As I ran up to the circle we started up with Intro. Mumble Read more…
4 PAX 0 FNGS Q: Switchgrass PAX: Chaps, Capsize, Weezer INTRO:Cold frosty morning for disclaimer and pledge. WARM-O-RAMA:25x 4ct Smurfjacks15x 4ct little baby arm circles frontward and backwards arm and leg stetches 11s decreasing derkins by increasing Bruce Lee’s THE THANG: MARSOC Short Card 30x: MerkinsSquatsLBCJump SquatsMerkinsMtn Climbers 4 ctFlutter Read more…
10 PAX 0 FNGS Q: Tattnall PAX: Yoshi, Kudzu, GPS, Tig, Curly, Mr Fixit, Peaches (respect,) One Hit, Peacock INTRO: 5 core principles, disclaimer. 10 Pax crawled out of their toasty warm racks this morning for some holiday fellowship! WARM-O-RAMA: False advertising. It was not warm. SSH, Cherry Pickers, Quad Read more…
9 PAX 0 FNGS Q: Maestro PAX: Gator (respect), Moo Moo, Monte, cabbage, McFly, Viking, Dirty Dog, Palladian (respect) INTRO: Beautiful crisp morning. Missed a few regulars but still had a great time. I’m encouraged by all of you pax. You met the burpee and merkin dap with not so Read more…
2 PAX 0 FNGS Q: TI/Capsize PAX: TI, Capsize INTRO: TI and Capsize split the Q with Capsize arriving late WARM-O-RAMA: 15 each ICBear hugWindmillBACLACDaisy PickerThen Mosey to coupon to grab block where we did:11’s with block at station 1 in far left canopy and station 2 being at 2nd Read more…
10 PAX 0 FNGS Q: Mr. Fixit PAX: SEC, Kudzu, Curly, Tater Tot, Pooh, Spackler(respect), Szerbiak(respect), Rambler, Roll Tide INTRO: Sunrise roughly 7AM these days making for a cool but beautiful and definitely tolerable morning. Pax came bundled up and layered but wasn’t long before gloves and hats were strewn Read more…
9 PAX 0 FNGS Q: Sag PAX: Maestro, So Crates, Cabbage, Dirty Dawg, Debris, Gator(Respect), Moo Moo, Paladean(Respect), Sag INTRO: It was a cold crisp morning and 9 pax made the decision to get out of bed. Dirty Dawg was abandoned by Viking, but Cabbage swept in to get him Read more…
12 PAX 0 FNGS Q: Tattnall PAX: 12 Hims beat the fart sack this morning and got in a few burpees. One Hit, Tater Salad, Flomax, Sczerbiak (respect,) Tig, GPS, Curly, Kudzu, Peacock, Mr Fixit, Yoshi INTRO: 5 core principles + disclaimer WARM-O-RAMA: 5 Kraken burpees; bear crawl to top Read more…