6 PAX 0 FNGS Q: OneHit PAX: Mr. Fixit, Tater Salad, Tattnall, French Lick, Pointer INTRO: After surviving the storms yesterday, 6 Brave souls got after it this morning in the gloom.Great work men! Warning & Disclaimer WARM-O-RAMA:Bear Hugs, Cotton Pickers, Imperial Walkers, Wind Mills, Trunk Rotations x 12 THE Read more…
7 PAX 1 FNGS Q: Chaps PAX: Capsize, Cub, Mountain Mama, Rex Kwon Do (FNG), TI, Tripod, Intro:Welcome, Chaps Isn’t a Professional, Push-Don’t Hurt Warm-O-Rama:Bear Hugs 10 ICCherry Blossom Pickers 10 ICTrunk Rotations 8 IC each wayBig Arm Circles 10 IC Mosey To soccer field The Thang: Tabata/20 sec on Read more…
6 PAX 0 FNGS Q: Fun Run PAX: Roll TideZerbs (R)Peaches (R)Loofa (R)Spackler (R) INTRO: Disclaimer and 5 core principles WARM-O-RAMA:Cotton Pickers X 15SSH X 15Big Arm Circles X 15 THE THANG:-Mosey to carpool loop-Baton Death March around loop. Pax at the back drops to do 15 merkins then runs Read more…
4 PAX 0 FNGS Q: Geppetto PAX: One Hit, Peaches(R), Maestro INTRO: WelcomeDisclaimerGot straight to it! WARM-O-RAMA: SSH 20 ICHill Billys 20 ICCotton Pickers 20 IC THE THANG: Ruck to the track:Started with Mile Run (W/O Ruck) OYO4 Rounds of Travis Manion WOD: 29 squats then 400 meter Ruck (w/ Read more…
5 PAX 0 FNGS Q: Roll Tide PAX: Tater, TI, Capsize (R), Weezer, INTRO: 0701 we got rolling with Cotton pickers x 10 ic Bear hugs x 10 ic Tweety Birds x 10 oyoDancing coconuts Then we did bearkdancing (Brake dancing) for 10 hip touches Mosey over to the rock Read more…
6 PAX 0 FNGS Q: Capsize PAX: Weezer, chaps, Cub, TI, Flowmax INTRO:Beautiful challenge with wind and rain, but will overcome !Warmups IC 15SSH’sBack stretchImperial walkers Bear hugs WARM-O-RAMA: THE THANG:Candy Land was the theme with monopoly pieces. 1/2 mile course with 6 stops 1. Fountain for dips2 mike Tysons Read more…
11 PAX 0 FNGS Q: Mr. Fixit PAX: Pony Express(double respect), Pointer(respect), Hacker, Polaroid, Bundle, GPS, One Hit, Curly, WhoDat, French Lick INTRO:Beautiful morning for 11 to gather in the gloom at About Face. I looked to see who the Q was about 7:00 last night and there wasn’t one…..so Read more…
15 PAX FNGS Q: Dirty Dawg PAX: MicroLeonidasPeachesMooMooGatorDebrisCabbageMcFlySagSocratesVikingRalphPaladinDebrisDirty Dawg INTRO: Viking, time to Q! Like a true leader, he stepped up ready to go… A little humor to start off the fellowship WARM-O-RAMA: Wiper Lunges 10IC; Daisy Pickers 12IC; Belt Kicks 10IC; High/Low Plank, Upward/Downward dogs 10IC THE THANG: Junkyard Read more…
7 PAX 0 FNGS Q: Tater PAX: FunRun, Roll Tide, Loofa (R), Pony Express (RR), Spackler (R), Maestro INTRO: welcome, disclaimer, 5 Ps, and safety brief WARM-O-RAMA:Grady cornIn and outsSmurf jacks Mosey (regular and switch to prisoner run) THE THANG: One for All 1. Line up in plank line vertically Read more…
5 PAX 0 FNGS Q: Peaches PAX: Zerb (R), Pony Express ( RR), Maestro, One Hit INTRO: 5 core principles and Disclaimer WARM-O-RAMA: SSH 10 IC BAC 10 IC Mosey to pull up bar for:Six Pack ( with or with pack, PAX choice)1 Merkins 5 pull ups2 Merkins 4 pull Read more…