8 PAX 0 FNGS Q: TI PAX: TI, T-zo, Cub, Weezer, Capsize, Mountain Mama, Chaps INTRO:Disclaimer yada yada WARM-O-RAMA: ChinooksWindmillTrunk rotations5 burpees THE THANG: My goal for this workout is to do an exercise for each of these categories:Push, pull, hinge, squat, loaded carry. Mosey to block pile Grab a Read more…
13 PAX 0 FNGS Q: Love Set PAX: Love Set, Tatnall (R), French Lick, One Hit, Roll Tide, Myrtle, Maestro, Mr. Fix It, Abacus, Buick, Run Flat, Zerbiack (R), Dingo INTRO:Disclaimer 5 Core Principles WARM-O-RAMA: SSH 30 S/C OYODP 10 I/C (2x)Burpees 10 OYOIndian Run (Last Man does a burpee Read more…
8 PAX 0 FNGS Q: Cub PAX: Cub, Capsize, Young G, Chapps, Tzo, Mountain Momma, Double Check, TI INTRO:Disclaimer WARM-O-RAMA:Bear HugsDaisy pickers Leg Holds THE THANG:Bear crawl to fountain1/2 fountain swirlyRacoon crawl 1 lap Indian Run with Burpy in the backMosey to Coupons [20 curls while partner did 20 air Read more…
8 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, Run Flat, Bewyak, Myrtle(double R), Spackler(R), Downy, Free Bird, Fun Run INTRO:I asked the Pax if they could guess the 1st exercise. Spackler guessed side straddle hops because it normally is. If he had guessed burpees, I was going to Read more…
15 PAX 3 FNGS Q: Dill PAX: Gator (Respect), Dirty Dog, Ralph, Buford, Tonka, Leonidas, Mcfly, Maestro, Palladean, Socrates, Micro, Dill, Breadbox (FNG), Rubber (FNG), Bazo (FNG) INTRO:Welcome, Disclaimer, 5 core principals WARM-O-RAMA: Bear hug IC 10Big Arm Circles (forward) IC 10Daisy Picker IC 10 THE THANG: Deck of Death Read more…
9 PAX 1 FNGS Q: OneHit PAX: OneHit, French Lick, Dingo, Abacus, Twang, Szczerbiak, Big Chick, Love Set, Scope Down (FNG) We Rucked COTCount-O-Rama, Name-O-Rama.Announcements – Macon Rocks & 5k in GrayPrayer/Praise – Big Chick church family & GPS speaking today
10 PAX 0 FNGS Q: Szczerbiak PAX: Myrtle (RR), Spackler (R), Free Bird, Fun Run, Run Flat, Maestro, OneHit, Love Set, French Lick, Szczerbiak INTRO:5 Core – StatedDisclaimer – GivenMission Statement – Word perfect by Maestro WARM-O-RAMA:10 Burpee Slaughter StarterLAC — Count off — SSHRuck Mosey around the campus (almost Read more…
10 PAX 0 FNGS Q: GPS PAX: Capsize, Spackler, Abacus, One Hit, Big Chick, Sub, Dingo, Love Set, Mr Fix It, Gepetto COT:Count-O-Rama, Name-O-Rama.Announcements – SlackPrayer/Praise – Gepetto’s travel mercies & comfort for Friends, Asking Jesus to help us hands over our burdens to Him.
8 PAX 1 FNGS Q: TI PAX: TI, Weezer, Cub, T-zo, Capsize, Chaps, Twang, Ababus (FNG) INTRO: Disclaimer WARM-O-RAMA: Bear Hug IC X 12Imperial Walkers IC x 12Landing chinooks IC x 16 (same but lower)Side straddle hops IC x 20 THE THANG: Mosey to FountainBox jumps burpee combo 15 OYOPlank Read more…
14 PAX 0 FNGS Q: OneHit PAX: OneHit, Mr Fixit, Maestro, GPS, Love Set, Billy Jean, Run Flat, Funyun, Sloppy Joe, Bewyak, Big Chick, Spackler, Whitewalker, SEC After a 0600 pre-ruck by Spackler, Maestro & OneHit…11 other HIM showed up and we got to work. Disclaimer and Core principles were Read more…