8 PAX 0 FNGS Q: Geppetto PAX: One HitBig ChicAbacusScope down (R)DingoLove setSzczerbiak (R) INTRO: None WARM-O-RAMA: Nada THE THANG: We beat the fart sack! We Rucked! MARY: Nope COT:Count-O-Rama, Name-O-Rama.Announcements – Macon Rocks- 8/19 message Myrtle and let him know if you’re coming\ FNG’s all month long! 5K in Read more…
7 PAX 0 FNGS Q: Chaps PAX: Blues Traveler, Capsize, Chaps, Cub, Te-Zo, TI, Tripod INTRO:Welcome, Push-Don’t hurt, F3/F3 Macon/TSQ not Liable WARM-O-RAMA:21s15 Don Quixote IC10 Big Arm Circles IC5 Jim Braddock’s (w/ 2 jabs) OYO THE THANG:Native American Mosey (5 LBCs) around to Wesley Grab 4 coupons, Cusack to Read more…
8 PAX 0 FNGS Q: Myrtle PAX: Sub, Free Bird, Spackler, Downy, Fun Run, Run Flat, Bewyak, Myrtle INTRO: Welcome, disclaimer, five (5) Core Principles and the Mission Statement were given WARM-O-RAMA:The requisite Slaughter Starter (x10)Hillbilly (in cadence x10)Modified Daisy Picker (in cadence x10)SSH (in cadence x20)Big Arm Circles Forward/Backward Read more…
15 PAX 0 FNGS Q: Run Flat PAX: BuickOne HitGeppettoMaestroPeachesLove SetGPSSubFun RunSzczerbiak Myrtle (RR)Spackler (R)French LickFree BirdRun Flat INTRO:Disclaimer, 5 Core Principles and Mission Statement WARM-O-RAMA:I didn’t want to break the tread, so we started with everyone’s favorite – “The Burpee”! Burpee – 10 OYOLAC – 15 ICSSH – 15 Read more…
15 PAX 2 FNGS Q: Gps PAX: French Lick, Myrtle, Love set, Scope down, Buick, One hit, Spackler, Run Flat, Boo boo, Donut, Szczerbiak, Dingo, Sub, GPS, Big Chick Great turn out guys! 15 of us tackled a 3 mile ruck and had some good fellowship while doing it! Welcome Read more…
17 PAX 0 FNGS Q: Spackler PAX: Szczerbiak (R), Myrtle (RR), One Hit, Bewyak, Sloppy Joe, Mr. Fixit, GPS, SEC, Fun Run, Run Flat, Big Chick, French Lick, Pooh, Roll Tide, Billy Jean, Free Bird and Spackler INTRO: Disclaimer, 5 Core Principles, Mission Statement WARM-O-RAMA: Slaughter Starter with 10 Burpees Read more…
10 PAX 0 FNGS Q: Dirty Dawg PAX: Bread BoxCabbage DillDirty Dawg LeonidasMaestroMicroMonteSocrates Tonka INTRO: INTRO: Push Yourself, don’t hurt yourself- modify as you see necessary. Quotes to motivate & making sure we have goals worth achieving- strive for excellence.“Mediocre people don’t like high achievers, and high achievers don’t like Read more…
9 PAX 0 FNGS Q: Moon Dolphin PAX: Firefly, Tizo, Preppy, TI, impasta, Weezer, Mountain Mama, Chaps INTRO:Daisy Pickers, Trunk rotation, Back Stretch WARM-O-RAMA:Albatross Wings, Bear Huggers THE THANG:3 x 5 min Rotation ultimate frisbeeNon players- AmRap Absolutions/Al GoresPlayers when scoring 20 side straddle hops, when scored on 20 merkins Read more…
11 PAX 0 FNGS Q: Free Bird PAX: Downy, One Hit, Mr. Fix It, Spackler, Myrtle, Billie Jean, Fun Run, Run Flat, Bewyak, Szczerbiak, Free Bird INTRO: Disclaimer, 5 Core Principles, and Mission Statement were given. WARM-O-RAMA: Slaughter Starter (10 Burpees) to continue this week’s apparent theme. Bear Hugs, Don Read more…
15 PAX 0 FNGS Q: SoCrates PAX: RubberBreadboxCabbage Buford RalphMcFlyDirty DawgGatorMooMooSoCratesMaestroMicroTonkaDillPalladian INTRO:The hot summer sun seems to be cooling down marginally, as evidenced by the gloom this morning. 15 men gathered for a mostly new (to us) beat down, thanks to the Exicon. WARM-O-RAMA:Moroccan nightclubs — 14 ICHillbillies — 16 Read more…