6 PAX 0 FNGS Q: Maestro PAX: Capsize (respect), T-zo, Tripod, TI, Mountain Mama, maestro INTRO:THE NATURE BOY RISES AGAIN! YHC was feeling the woooh! This morning and called for a natureboy beatdown where at any point a pax could call the wooh and everyone would do 3 burpees. All Read more…
8 PAX 0 FNGS Q: Downy PAX: Downy FunRun RunFlat Spackler Sub Myrtle Buick RollTide INTRO: Five Core Principles, Disclaimer WARM-O-RAMA: bear hugs, daisy pickers, Don Quixote, hillbillies, big arm circles (reverse) Slaughter Starter (x12)Mosey, high knees, butt kickers, alternating lunges. Continue moseying to parking lot. THE THANG: 11’sStarting with Read more…
20+ PAX 2 FNGS Q: Maestro PAX: Duke, Dill, Free bird , spackler respect, Szcerbiack respect, Big Chick, Pooh, Moped, Roll Tide, French Lick, Maestro, SEC, Beaker (fng), Doogie (fng), Myrtle double respect, Mr Fixit, GPS, RunFlat, Buick, Downy INTRO:thanks to Spackler, Gepetto, FrenchLick, and Szczerbiak for joining me on Read more…
6 PAX 0 FNGS Q: Weezer PAX: Moon Dolphin, Fire Fly, T-Zo, Cub, Capsize, Weezer INTRO: F3 Disclaimer WARM-O-RAMA: SSH IC 15, Bear Hugs IC 15, Daisy Pickers IC 15, Hillbillies IC 15 THE THANG: Albatross mosey 200 yards Copperhead lunge IC 15Alligator Merkin crawl 20 yardsGorilla Humpers IC 15Bear Read more…
6 PAX 0 FNGS Q: Cub PAX: Twang, Weezer, TI, Chapps, Tzo INTRO:Disclaimer WARM-O-RAMA:Don Quixote 1030 sec leg holds R and L30 sec butt kicks30 sec high kneesDaisy pickers 10 THE THANG:The Key fountainQuarter swirly In-between each work outMerkins while 1 guy ran a path from the fountainRepeat with lunges Read more…
18 PAX 0 FNGS Q: GPS PAX: GPS, Geppetto, Boo Boo, Buick, Run Flat, Peaches, Myrtle, Spackler, OneHit, Love Set, Scope Down, Nature Boy, Szczerbiak, Mr. Fixit, French Lick, Dingo, Sub, Big Chick Wow! We had a good time rucking together in the gloom this morning, all 18 of us! Read more…
18 PAX 0 FNGS Q: Micro PAX: Buford Viking DirtyDawg MooMoo McFly BreadBox Rafiki Rubber Dill SoCrates Monte MooMoo Gator Tonka BubbaGump Dunkin Micro INTRO: Followed Maestros Suggestion of Keeping up with Macon Burpees WARM-O-RAMA: Slaughter Starter, Daisy pickers, Bear Hug THE THANG: Mile Run, 2 min sets of partner Read more…
15 PAX 1 FNGS Q: Maestro PAX: Spackler RespectFun RunPeaches RespectDingoRoll tideBuickRun flatOne hitFrench lickMaestroFNG 8 bit Mr. fix itSzcerbiack RespectMyrtle Respect RespectLove set INTRO:Fra-Gee-Lay it must be Italian. It’s a major award! For those of you who saw the pre blast you may have stretched your legs a tad. Read more…
13 PAX 0 FNGS Q: TI PAX: TI, Nature Boy, Love Set, Run flat, Mertyl, Buick, Maestro, Mr. Fixit, GPS, Zerbiack, Onehit, Capsize, Sub INTRO:Modify WARM-O-RAMA: Bear hugs IC x 10Windmill IC x 12 Big Arm Circles IC x 12Daisy Pickers IC x 13Side straddle hops IC x 18 THE Read more…
20+ PAX 1 FNGS Q: Maestro and SoCrates PAX: BufordViking dirty DawgRoll tideSag MaestroMcFlyBread boxRubberCabbage DillSoCratesMonteMooMooGatorRalph TonkaFNG – DunkinPalladian Micro INTRO: Maestro kicked us off in the gloom this morning with a wonderful disclaimer and introduction. He then insisted “some of the guys in Macon” do burpees to start out Read more…