20+ PAX 1 FNGS Q: Mr. Fixit PAX: Bewyak, Run Flat, Roll Tide, Big Chick, One Hit, Cabbage, Ralph, Tonka, Doogie, Maestro, Dill, Free Bird, SEC, Billie Jean, Zerb, Myrtle, Stephen Jordan(FNG – Aunt B), Moped, Tater, Spackler, Dirty Dawg, Pooh, Mr. Fixit INTRO:I knew there would be a big Read more…
6 PAX 1 FNGS Q: Capsize PAX: Capsize, TI, Cub, Weezer, Chaps, Blade INTRO: slaughter starter! 10 burpeesCub was late so we did 10 moreBear hugsBack stretch WARM-O-RAMA:Moseyed 3 legs to coupon pile, Cusacked 2 legs back to fountain THE THANG:21’s 21 irkins21 dips7 burpees7 BASE jumps21 2 count spider Read more…
12 PAX 0 FNGS Q: GPS PAX: GPS ,Donut, Run flat, Gepetto, One Hit, Spackler, Scope down, Peaches, Dingo, Big chick, Sub, Tater Count-O-Rama, Name-O-Rama. (Oops)Announcements – Macon Rocks Fellowship @ 6:30pm (Be 10 minutes early if possible) Lawson’s 1st football game @ 7:30pm Prayer/Praise – Peaches is exploring options Read more…
9 PAX 0 FNGS Q: Buick PAX: ZerbOne hitRun flatSubFun runFree birdSpacklerMyrtleBuick INTRO:disclaimer- maestro is responsible 5 core principlesMission statement Got invigorated WARM-O-RAMA: Burpees 5 oyoSSH ic till I get tired Burpees 5 oyoSSH ic till I get tiredBurpees 5 oyoTrunk rotations ic Burpees 5 oyoSSH ic till I get Read more…
17 PAX 0 FNGS Q: Dill PAX: Dirty Dog, Buford, Ralph, Tonka, Dunkin, Moo Moo(Respect), Gator(Respect), McFly, Cabbage, Palladean(Respect), Dill, Breadbox, Micro, Viking, SoCrates, Sag, Duke INTRO: Welcome, Disclaimer, Mission statement of F3 WARM-O-RAMA: SSH IC 10Big Arm Circles IC 10Daisy Picker IC 10Bear hug IC 10Moroccan Night clubs IC Read more…
8 PAX 0 FNGS Q: T-Zo PAX: Maestro, Mountain Mama, Tripod, Capsize, Cub, TI, T-Zo, Weezer INTRO: Disclaimer, Push yourself but don’t hurt yourself, modify WARM-O-RAMA: 12 SSH, 12 HillBillie, 12 Chinook, 12 Big Arm Circles, 12 Daisy Picker THE THANG: 1/2 mosey around to playground for recess!Tabata workout 40 Read more…
10 PAX 0 FNGS Q: OneHit PAX: OneHit, Maestro, Nature Boy, Szczerbiak, Dingo, French Lick, Mr Fixit, GPS, Tattnall, Run Flat INTRO: Disclamer, Core Principals and Mission statement were announced.Notice, Looking better with your shirt off is not in the mission statement. Becoming a better leader is. Looking better is Read more…
12 PAX 0 FNGS Q: French Lick PAX: One Hit, Gepetto, Fun Run, Peaches (R), Spackler (R), Tattnall (R), Sczcerbiak (R), Buick, Maestro, Myrtle (R), Tater, French Lick INTRO:Disclaimer5 Core PrinciplesMission Statement WARM-O-RAMA:Slaughter Starter> Burpee> 20 OYOImperial Walkers> 15 ICHillbillys> 10 ICSSH> 20 ICDaisy Pickers> 10 IC THE THANG:Creature Crawler> Read more…
7 PAX 0 FNGS Q: Geppetto PAX: Scope Down(R)OnehitBig ChicSzczerbiak(R)French LickDingo INTRO: Great weather and slight breeze for a brisk 3 mile walk with some burdens on our backs! WARM-O-RAMA: We socialized THE THANG: We Rucked MARY: Nah COT:Count-O-Rama, Name-O-Rama.Announcements – Rock Climbing this Friday! Never too late to sign Read more…
18 PAX 0 FNGS Q: Mr. Fixit PAX: Micro, Dill, Socrates, Viking, Dirty Dawg, McFly, Cabbage, Tonka, Bread Box, Leonitas, Bezo, Rubber, Palladian, Buford, Ralph, Moo Moo, Gator, Mr. Fixit INTRO: Great to get up to The Foxhole this morning and meet some new guys. Thank y’all for letting me Read more…