13 PAX 0 FNGS Q: Szczerbiak PAX: Peaches (R), OneHit, Downy, Myrtle (RR), French Lick, Buick, Fun Run, Spackler, Sub, Madoff, Run Flat, FreeBird, Szczerbiak INTRO:WelcomeDisclaimer5 Core PrinciplesMission StatementCredo With the Labor Day Road Race upcoming I see a lot of people running down Vineville Ave sotoday we worked on Read more…
9 PAX 1 FNGS Q: Maestro PAX: Weezer Capsize R, Cub, TI, Chaps, Scooter (fng!) Mountain Mama, Maestro, Tripod INTRO:YHC couldn’t tell you how happy he was when he pulled up and saw the flag planted facing the parking lot! If you’ve done F3 long enough you may have a Read more…
6 PAX 0 FNGS Q: Duke PAX: Bubba Gump, Dill, Dirty Dawg, Gator (Respect) Sag, Duke INTRO: Disclaimer, 5 core principles (Free of charge, rain or shine, open to all men, peer led, ends with a circle of trust) Shared one of my favorite Bible verses, which is: “Proclaim this Read more…
10 PAX 0 FNGS Q: Run Flat PAX: One HitMaestro Nature BoyAbacusFrench LickSzczerbiakBuickMyrtleMr. FixitRun Flat INTRO:Disclaimer5 Core PrinciplesF3 Mission Statement WARM-O-RAMA:Big Arm Circles – ICLittle Are Circles – IC “Indian Walk” w/ Coupons to the parking lot next door – We walked in a single file line holding our coupons Read more…
9 PAX 1 FNGS Q: Capsize PAX: Capsize, maestro, cub, tripod, Mt. Mama, Chaps, FNG Puma INTRO: I decided on 9 for the pax count today because we picked up 2 on the 15 minutes into the workout. They didn’t finish but were there long enough for me to do Read more…
14 PAX 0 FNGS Q: Micro PAX: MooMoo Gator Tonka BubbaGump Duke Dill Dunkin’ Vicking Monty Sagg Buford Micro Cabbage INTRO: welcome, f3 mission and core principles WARM-O-RAMA:Danger Zone, Alarm, step lunge THE THANG:1st- 4th grade Billy Madison, burpee, Freddy Mercurys, alt tap Merkins, mountain climbers MARY: coolers, low plank, Read more…
6 PAX 0 FNGS Q: Geppetto PAX: Scope Down (R)One HitBig ChicDingoSzczerbiak (R)Geppetto INTRO: Welcome WARM-O-RAMA: None THE THANG: Brisk walk in the dark and light drizzle at the end to cool us off MARY: Nope COT:Count-O-Rama, Name-O-Rama.Announcements – FNG challengeIron Pax coming upPrayer/Praise – Praise for Loveset making it Read more…
8 PAX 0 FNGS Q: Fun Run PAX: Spackler (R), Downy, Bewyak, Fixit, Lobos, Tater, Free Bird, Fun Run INTRO:Disclaimer5 core principles Mission statementCredo WARM-O-RAMA: Slaughter starterDaisy pickersBACTrunk rotationsImperial Walkers THE THANG: We moseyed to the carpool loop to play some Yardopoly. For anyone unfamiliar with Yardopoly we have about Read more…
13 PAX 0 FNGS Q: Maestro PAX: Buick, Run flat, Szcerbiak R, OneHit, SEC, Spackler R, Flowmax, Gepetto, Sub, Flowmax, Maestro, Myrtle R2, Peaches R INTRO:Disclaimer, 5 core principles, Mission statement, CredoWHOOOO! WARM-O-RAMA: Ruck Walk to the THANG an called for Nature Boy workout with every whoo equaling 3 merkins Read more…
7 PAX 0 FNGS Q: Maestro / Szczerbiak PAX: Flowmax, Spackler (R), Geppetto, Myrtle (RR), Maestro, OneHit, Szczerbiak (R) It was the first official week for Rucking at Red Dawn. We rucked off road and on the trail. Many good conversations and a great COT. COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –