10 PAX 1 FNGS Q: Mr. Fixit PAX: French Lick, Maestro, Lobos, FNG – Falcor, Myrtle(double R), GPS, One Hit, Zerb(R), Bewyak, Mr. Fixit INTRO: Disclaimer, 5 Core Principles, I am not a professional WARM-O-RAMA:None today – Grabbed a coupon and went straight for the jugular THE THANG:Irkins – 15 Read more…
8 PAX 0 FNGS Q: Chaps PAX: T-Zo, Maestro, Capsize, Cub, TI, Tripod, Mountain Mama, Chaps INTRO: We’ll, it’s Iron Pax time in F3 Nation, so the Wilderness thought it would try it’s hand at Week 0 this morning. Capsize showed early for some prep work at the soccer field. Read more…
13 PAX 0 FNGS Q: SAG PAX: DIRTY DAWG, SO CRATES, BREAD BOX, TONKA, VIKING, DILL, RALPH, MOO MOO(RESPECT), GATOR(RESPECT), PALADEAN(RESPECT), CABBAGE, DUNKIN, SAG INTRO:WELCOME AND INTRODUCTION WARM-O-RAMA:Bear Hugs-12ICDaisy PIckers-12ICSSH-25IC THE THANG:Mosey to grab coupons and return to the parking lot for a round of 4 corner escalator. 1st corner- Read more…
7 PAX 0 FNGS Q: Geppetto PAX: OnehitDown Scope (R)ScooterSubGPSSzczerbiak (R)Geppetto INTRO: Welcome, let’s ruck! WARM-O-RAMA: None THE THANG: Great weather and great company this morning in the gloom. Lot’s of mumblechatter and fellowship. We proceeded to the namesake of the A-O and things got quiet for a moment, then Read more…
9 PAX 1 FNGS Q: Free Bird PAX: 1 New FNG! Sherlock (Jack N.), Fun Run, Spackler (R), Myrtle (RR), Mr. Fix It, Run Flat, Buick, Doogie, Free Bird INTRO: YHC called 6:15, time to get to work, just to see who was paying attention. 5 core principles, Mission statement, Read more…
20 PAX 0 FNGS Q: Buick PAX: Maestro French lickPumaTattnalGapettoRun flatFun runOne hitZerbScooterMisfireSubOld Macdonald PeachesFree birdSpacklerGPS MyrtleFlo max Buick INTRO: Disclaimer – I’m not a professional- fpd is not responsible for anything that happens out here. Pay attention to your body. Push yourself but don’t hurt yourself. Five corePeer leadHeld Read more…
10 PAX 1 FNGS Q: Szczerbiak PAX: Maestro, Tater, Ratatouille (FNG), Myrtle, Loofah, Run Flat, Geppetto, Spackler, Scooter RUCK: We met up for a nice walk through the woods wearing heavy weights on our backs – It was the first time YHC officially led a Ruck and It kinda turned Read more…
19 PAX 0 FNGS Q: Szczerbiak PAX: Mr. Fixit, Spackler, Peaches, Ol MacDonald, Moped, Downy, Aunt Bee, Tater, Ratatouille, SEC, Buick, Roll Tide, Loofa, Maestro, Myrtle, Run Flat, One Hit, Big Chick, Szczerbiak INTRO:YHC Rolled up on 2 wheels after the Ruck – Roll Tide started the warm up, bringing Read more…
5 PAX 0 FNGS Q: TI PAX: TI, Cub, Moon Dolphin, Capsize, Chaps INTRO: WARM-O-RAMA:Line up at parking lot for Advanced linear warmup (Shout out to Coach Dan John):-knee squeeze to chest-heel to butt bird dog-hacky sack squeeze-inch worm merkinInch worm lunge and twistSlow mo bear crawlHigh ho skipHigh knee Read more…
17 PAX 2 FNGS Q: GPS PAX: Run flat, Gepetto, Szczerbiak, Buick, Peaches, Mr Fix It, Myrtle, One Hit, Spackler, Miyag, Scope down, Boo boo, GPS, Big chick, Nature boy, FNG-Todd, Old McDonald, 17 of us got in a 3.09 mile ruck this morning, Good work men! COT: Count-O-Rama, Name-O-Rama. Read more…