10 PAX 0 FNGS Q: Capsize PAX: Capsize, TI, Weezer, Cub, Tripod, Szerbiak, Freebird, Crusty, Baskin (guest from St. Louis) Tezo INTRO: Random pop up Iron Pax Challenge #2 WARM-O-RAMA:Mosey to coupons pile and suitcase carried to soccer field where we not set down again for 45 minutes, back stretch Read more…
10 PAX 0 FNGS Q: Maestro PAX: Baskin, French lick, Onehit, Szcerbiack (R) , Mr. Fixit, Run flat, Buick, Puma, Maestro, Chum INTRO: 🤠yHC gave a beautiful disclaimer. mr Fixit nailed the 5 core principles, and YHC gave the mission and credo. Buick drove a clown car for YHC Read more…
7 PAX 0 FNGS Q: Geppetto PAX: OnehitBig ChicScope Down(R)SubMyrtle(2xR)Szczerbiak(R)Geppetto INTRO: Best morning and best weather for rucking! WARM-O-RAMA: Fellowship THE THANG: We rucked! MARY: Ha! COT:Count-O-Rama, Name-O-Rama.Announcements – IPC week 2UPC Challenge Prayer/Praise – Loveset lost another roommate and is getting a third. Prayers for a roommate that will Read more…
13 PAX 0 FNGS Q: Duke PAX: Dunkin, Dill, Dirty Dawg, Moo Moo(R), Gator(R), Micro, Viking, SoCrates, McFly, Sag, Ralph, Buford, Duke Introduction: Welcome and Disclaimer (MPHS isn’t responsible for our actions.)Free of charge, rain or shine, open to all men, peer led, ends with circle of trust Mission Statement: Read more…
11 PAX 0 FNGS Q: Run Flat PAX: Baskins (From St Louis), Buick, Capsize, Twang, Mountain Mama, TI, Cub, Maestro, Abacus, Chum, Run Flat INTRO:5 Core Principles F3 Mission StatementDisclaimer WARM-O-RAMA:Big Arm Circles Forward x15 ICBig Arm Circles Reverse x15 ICImperial Walkers x15 ICSSH x32 ICDaisey Pickers x20 IC THE Read more…
8 PAX 0 FNGS Q: Downy PAX: Downy, Fun Run, Spackler (R), Free Bird, Mr Fixit, Scooter, Sherlock, Roll Tide INTRO: Goodmorning Gentlemen! A Rather Ominous Disclaimer; 5 Core Principles of F3 WARM-O-RAMA: Manhanger (Hold Squat), Le Quad Stretch, Imperial Walkers, Bear Hugs, Daisy Pickers, IC Merkins (20), 50 Squats, Read more…
7 PAX 0 FNGS Q: Scooter PAX: French Lick. Geppetto, Myagi, Bewyak, Spackler. Myrtle, Scooter. INTRO: WARM-O-RAMA: Rucked to the stands THE THANG: After some debate on how many reps we needed to do to match the 110 flights that equated to what the FDNY would have done, we agreed Read more…
19 PAX 1 FNGS Q: Sub PAX: Pax (19): Sczerbiak, GPS, Big Chik, Old Macdonald, One Hit, Tater Salad, Spackler, Peaches, Maestro, Fun Run, Flowmax, Geppetto, Baskins (from St. Louis), Scooter, French Lick, Run Flat, Chum,FNG – Sisqo INTRO:Welcome and Disclaimer WARM-O-RAMA:Little Arm Circles 15ICBig Arm Circles 16ICBig Arm Circles Read more…
7 PAX 0 FNGS Q: Dill PAX: Sag, Cabbage, Gator (Respect), Breadbox, SoCrates, Dill, Tonka Intro:Welcome, Disclaimer, Mission Statement Warm-O-Rama:Bear hug 9 ICQuad Stretch 11 ICBig Arm Circle 9 ICDaisy Picker 11 IC The Thang:9/11 TributeThe Year was 2001*2001M Run 343 Firefighters Lost*7 Rounds-343reps9-Burpees11- Block Squat9- Merkins11- Big Boy Sit-ups9- Read more…
7 PAX 0 FNGS Q: Free Bird PAX: Spackler, Doogie, Scooter, Myrtle, Geppetto, Szczerbiak, Free Bird INTRO: Welcome and Disclaimer WARM-O-RAMA: None THE THANG: 2.28 mile cross country trail ruck. MARY: None COT:Count-O-Rama, Name-O-Rama.Announcements – Iron Pax and ultimate paxPrayer/Praise – safe travels for everyone