7 PAX 0 FNGS Q: Fun Run PAX: Scooter, Tater, Sherlock, Cysco, Downy, Loofa, Fun Run INTRO: Disclaimer5 core principlesMission StatementCredo WARM-O-RAMA: Daisy pickersImperial walkersBACBAC in reverseLACLAC in reverseShinooksYTAs THE THANG: Moseyed to carpool loop and Indian run for half a mile. Moseyed to area behind cafeteria, pax partnered up, Read more…
3 PAX 0 FNGS Q: Roll Tide PAX: Roll Tide, French Lick, Free Bird INTRO: There is something special about a smaller group. As YHC sits here reflecting on the morning it was very good. The COT was perhaps the best part, also the one part I debated avoiding all Read more…
14 PAX 0 FNGS Q: French Lick PAX: Gepetto, Spackler (R), Sczerbiak (R), Bewyak, Run Flat, Fun Run, One Hit, Maestro, Scooter, Chum, GPS, Sub, Myrtle, French Lick (Q) INTRO:Disclaimer5 Core PrinciplesMission StatementCreed (thanks Bewyak) WARM-O-RAMA:Bur[ee> 10> OYOSSH> 25> ICDaisy Pickers> 10> OYOBurpee> 10> OYO THE THANG:Compass CrawlNorth> Merkins 15xEast> Read more…
12 PAX 0 FNGS Q: Ipc 2022 PAX: BuickRoll tideSpacklerOne hitTommy boyPony expressSecMyrtleFlomaxGPS Tater saladTattnall INTRO:Tattnall gave a brief intro that includedA disclaimer WARM-O-RAMA:Tattnall lead us in some warm ups before the challenge ascended THE THANG:Bell ringer Start in the center with 5 man makersRifle carry 25 yds to first Read more…
7 PAX 2 FNGS Q: Cub PAX: Mountain Momma, Capsize, Chapps, Weezer, Knight (FNG), Tackle (FNG) INTRO:Disclaimer WARM-O-RAMA:Daisy Pickers 10 countLeg holds 30 seconds eachCalf stretch 30 second eachQuad stretch 30 seconds each THE THANG:Ran two miles with stops along the wayStop 1: Mike Tysons 15S2: 20 double count air Read more…
10 PAX 0 FNGS Q: Free Bird PAX: Szczerbiak, Spackler, Myrtle, Geppetto, Doogie, Scooter, French Lick, Flowmax, One Hit, Free Bird INTRO: Welcome and Disclaimer WARM-O-RAMA: None THE THANG: Nice clear and cooler morning for a 2.39 mile ruck on the trail. MARY: None COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – Prayed Read more…
7 PAX 0 FNGS Q: GPS PAX: Big chick, Scope Down, Gepetto, Mr Fix It, One Hit, Spackler, Gps COT:Count-O-Rama, Name-O-Rama. Announcements – Pink Out 5k Oct 1st Prayer/Praise – Scope Down was our 6th man. He said he started coming to F3 to spend time with his son, Love Read more…
5 PAX 0 FNGS Q: I P C 2022 PAX: DownyRun flatSubChum French lick INTRO:talked about the challenge and explained5 man makers to start and upon each return to the centerRifle carry to 10 we’re not worthyFarmer carry to center for 5 man makers Rifle carry to 15 goblin squatsFarmer Read more…
16 PAX 1 FNGS Q: Dill PAX: Dirty DogRalphTonkaMoo Moo(Respect)Gator(Respect)DillMicroVikingSoCratesDunkinMontyBufordMcFlySagGreyhound (FNG)Buick Warm-O-Rama:Quad Stretch 8 ICBig Arm circles 8 ICBear Hug 8 ICDaisy Picker 8 ICChinooks 8 ICHillbilly 10 ICImperial Walker 10 ICSSH 10 IC Mosey to Lower Parking lot The Thang: F3 YahtzeeBreak into 2 teams5-white dice roll to get Read more…
8 PAX 0 FNGS Q: Spackler PAX: Roll Tide, Myrtle, Sherlock, Run Flat, Luffa, Scooter, Downey, Spackler INTRO: Disclaimer, Mission Statement and Credo WARM-O-RAMA: True Slaughter Starter with 20 Burpees 10 Bear Hugs10 Daisy Pickers THE THANG:11’s- start on one curb and do 1 X-Factor and run to the opposite Read more…