13 PAX 0 FNGS Q: Iron Pax Week 3 PAX: Downy, Maestro, Billy Jean, One Hit, Szczerbiak, Mr Fixit, French Lick, GPS, Buick, Run Flat, Big Chick, Tater Salad, Aunt Bea INTRO: F3 Introduction WARM-O-RAMA: Bear Hugs, Big Arm Circles, Squats (IC), Finkle Kicks THE THANG: Iron Pax Challenge 2022: Read more…
9 PAX 0 FNGS Q: Dill PAX: Sag, Dill, Micro, Rubber, Preach(Respect), Tonka, Chaps, TI, Weezer Intro:Welcome, Disclaimer, 5 Core Principles, Mission Statement, Credo Warm-O-Rama:SSH 12 ICBear hug 12 ICImperial Walker 12 ICBig Arm Circle 12 ICDaisy Picker 12 ICHillbillies 12 IC Shared with Pax that Buick came to the Read more…
8 PAX 0 FNGS Q: Iron Pax Week 3 2022 PAX: FunRunSubSpacklerMyrtleDownyMaestroSECRun Flat INTRO:Introduction WARM-O-RAMA:Big Arm Circles x10Bear Hugs x10Daisy Pickers x10SSH x15 THE THANG:IPC Week 3 – Mrs. Burns **Repeat the below 7 exercises 5x**20 Overhead Coupon Presses 20 Burpees20 Curls20 V-Ups20 Goblet Squats13 Man-Makers (aka Blockees)Run 400M After Read more…
16 PAX 0 FNGS Q: Buick PAX: PAX (16): Dirty Dog, Ralph, Tonka, Moo Moo(Respect), Gator(Respect), Dill, Micro, Viking, SoCrates, Dewalt, Buick, Run Flat, Sag, Rubber, Cabbage, Breadbox Disclaimer 5 coreMissionCredo Freed to lead – pick up the 6 – this was Buicks third q for the week – apparently Read more…
7 PAX 0 FNGS Q: Maestro PAX: Tripod, Weezer, Capsize (R), TI, Cub, Maestro, Scooter INTRO:I was chastised for being a parking lot baby! But that’s ok I’ll take it. I’ll make sure Capsize gets some grass next time. (Centipede) WARM-O-RAMA: Imperial Walkers 20SSH 20 Slow squat 204 Burbees for Read more…
15 PAX 2 FNGS Q: Loofah ( VQ!) PAX: Szcerbiac, Spackler, Bob the Builder (FNG), Hoser (FNG), French Lick, Downy, Free Bird, Mr Fixit, Fun Run, GPS, Sub, One Hit, Tater Salad, Sherlock, Loofah INTRO: Disclaimer, 5 Core Principles and Mission statement WARM-O-RAMA: Burpee Salad – all exercises, unless otherwise Read more…
9 PAX 0 FNGS Q: Buick PAX: MaestroMyrtleGpsRoll tideOne hitZerbMr fixitBuickScooter INTRO:disclaimer5 core from mr fixitMission statement from gpsCredo from Myrtle Freed to lead part 2 WARM-O-RAMA:Burpees 5Hillbillies ic 10Burpees 5Talked about picking up the six. Had some good responses.One hit specifically said something that I can’t remember but was Read more…
9 PAX 1 FNGS Q: Geppetto PAX: Ole McDonald(R)SubBig ChicOne HitDingoMyrtle (Rx2)Szczerbiak(R)Bandwagon (FNG!!!)Geppetto INTRO: Welcome to F3!Introduced PAX to community weight. She came along for the walk. WARM-O-RAMA: Nada, got to it. THE THANG: We Rucked, while sharing good conversation and a 40# burden too MARY: No Mary, but YHC Read more…
15 PAX 1 FNGS Q: Sag PAX: Moo Moo(R), Rubber, Gator(R), Ralph, Dirty Dawg, SoCrates, Dill, Duke, Dewalt(FNG), Grey Hound, Dunkin, Tonka, Cabbage, Micro, Sag INTRO:Welcome and Disclaimer. 5 core principles. Did a partial Q school to help the growing Qs at the Foxhole. Without them we wouldn’t have F3. Read more…
7 PAX 0 FNGS Q: Buick PAX: Mountain mommaChapsMaestroRun flatT I BuickTripod Quick disclaimer Kicked it to mtn momma for the 5 coreThen to maestro for the mission statement Then to run flat for the credo Told the pax that today was going to be more of an interactive and Read more…