12 PAX 0 FNGS Q: Dill PAX: Roll TideGPSSpackler (Respect)SubFun RunMr Fix itBob the BuilderDillFree BirdDownyScooterSherlock Intro:Welcome, Disclaimer, Mission Statement Warm-O-Rama:SSH 12 ICBear hug 12 ICChinook 12 ICMoroccan Night clubs 12 ICDaisy Picker 12 ICHillbillies 12 ICStanding Quad Stretch 6 IC (each leg)Circle of Burp Retrieved the Coupons out of Read more…
7 PAX 0 FNGS Q: TI PAX: Maestro, TI, Weezer, Tzo, Mountain Mama, Cub, Chaps INTRO:Disclaimer WARM-O-RAMA:Advanced linear warmup:-knee squeeze to chest-heel to butt bird dog-hacky sack squeeze-inch worm merkin-Inch worm lunge and twist-Slow mo bear crawl-High ho skip-High knee run-Butt kick run-Finkle toe touch THE THANG:Mosey by wall, around Read more…
12 PAX 0 FNGS Q: Free Bird PAX: Szczerbiak, Fancy, No See Em (visitor from Alpharetta, if I recall correctly), Mr. Fix It, Maestro, Flowmax, Pointer, Scooter, McFly, GPS, One Hit, Free Bird INTRO: YHC fumbled through a disclaimer, but totally redeemed himself with a smooth recitation of the 5 Read more…
9 PAX 0 FNGS Q: French Lick PAX: ER, Elmer, T-Zo, Cub, Chaps, Capsize (R), Chum, Mountain Momma, French Lick INTRO:Disclaimer5 Core PrinciplesMission StatementCredo WARM-O-RAMA:SSH> 25 ICBear Hugs> 10 ICDaisy Pickers> 15 ICBurpees> 10 OYO Moseyed to coupon pile then Qusacked to the park and cashed them in. THE THANG: Read more…
6 PAX 0 FNGS Q: Geppetto PAX: One HitBig ChicScope DownRun FlatScooterGeppetto INTRO: Perfect clear morning for a stroll, Scope down came in on two wheels and grabbed a ruck. YHC is feeling left out with all the double names present…. WARM-O-RAMA: Nada THE THANG: Rucked. Simple and effective. MARY: Read more…
6 PAX 0 FNGS Q: Roll Tide PAX: Mr. Fix It, Sub, Spackler, Downy, Fun Run, Roll Tide Great morning to test ourselves and prep for the beatdown that is coming Saturday. Welcome DisclaimerTrunk rotation x 5 ic each directiondaisy pickers x 10 ic copperhead squats x 7 ic The Read more…
12 PAX 1 FNGS Q: Duke PAX: Moo Moo(R), Gator(R), Viking, Ralph, SoCrates, Micro, Tonka, Dill, DeWalt, Dirty Dawg, Snooze (FNG), Duke!!1 NEW FNG!! Introduction: Welcome and Disclaimer, Mission Statement, and Credo Free of charge, rain or shine, open to all men, peer led, ends with circle of trust Mission Read more…
14 PAX 1 FNGS Q: Bewyack PAX: BewyackMaestroGPS One hitFrench lickFlo maxRun flatSubSecZerbScooterFancy (fng)Fun runGapetto Quick disclaimer Fun run gave us the 5 coreFlo max gave us the mission statement As maestro was comin in hot bewyack was giving the credo Warmed up with 100 ssh ic Packed up and Read more…
12 PAX 0 FNGS Q: GPS PAX: Scope down, Scooter, Mr. Fix It, Dingo, Ban Wagon, Szczerbiak, Cisco, One Hit, Gepetto, Big Chick, Peaches, Tater, COT: Count-O-Rama, Name-O-Rama.Announcements – Oct 1st 5k Prayer/Praise – Continued prayers for Peaches, for his upcoming surgery, wisdom for doctors, peace + comfort for him Read more…
9 PAX 0 FNGS Q: Szczerbiak PAX: Geppetto, Scooter, Big Chick, Doogie, One Hit, Cisco, Downy, French Lick, Szczerbiak Ruck Log: We Rucked on the well manicured 2 mile trail at Red Dawn, headlamps on, virtually web free. We finished with a tour of the Campus for a total just Read more…