AO The Wilderness – 10/8/2022

6 PAX 1 FNGS Q: Capsize PAX: Capsize, Cisco, Chaps, Firefly, Moon Dolphin, FNG Seefood INTRO:disclaimer, 5 core principles, I’ll be your QChaos had trouble getting the flag in the dry ground this morning WARM-O-RAMA:Back stretch, trunk rotations, arm stretch, 20 IC SSH’s THE THANG:4 corners and a circle:Today we Read more…

AO The Wilderness – 10/6/2022

6 PAX 0 FNGS Q: Cub PAX: One Hit, TI, Twang, Chapps, Capsize INTRO:Disclaimer WARM-O-RAMA:10 windmills30 sec leg holds16 Daisy pickersBack stretch THE THANG:Mosey to CouponsPartner Q sac 40 yardsOther patner did curls, goblet squat, overhead press, switch In-between each set Ran to StairsPartner ran stairsOther partner did burpees, irkins, Read more…

AO The Yard – 10/6/2022

10 PAX 0 FNGS Q: Buick PAX: MyrtleBob the builderSpackler SherlockFun runRoll tideRun flat SubBuick Disclaimer 5 core inspired by run flat – for those that missed one of the 5 there was a 5 burpee punishment – we ended up doing 10 extra burpeesMission statement Credo Today is not Read more…

AO Fox Hole – 10/6/2022

20 PAX 0 FNGS Q: Dill PAX: Dirty Dog, Palladean (Respect), Tonka, Moo Moo(Respect), Gator(Respect), Dill, Micro, Viking, SoCrates, Greyhound, Sag, Rubber, Cabbage, Dunkin, Duke, McFly, Monty, Snooze, Rafiki, Buford I missed Tuesday’s BD due to a leg injury so I was excited to get back to the Foxhole this Read more…

AO The Scrape – 10/5/2022

15 PAX 2 FNGS Q: Szczerbiak PAX: Xerox, Peloton (FNG), Space Jam (FNG), Simulator, Next Year, Farva, Run Flat, Pinto, ER, Myrtle, Fancy, Lazy Dog, Tater Salad, Maestro, Szczerbiak INTRO:Welcome5 Core Principles Mission StatementCredoDisclaimer Topic of the Day:DISRUPTION. The PAX were encouraged to think about areas in their lives where Read more…

AO Red Dawn – Ruck Boot Camp – 10/3/2022

6 PAX 0 FNGS Q: French Lick PAX: Tattnall (R)ScooterOne HitGPSFancyFrench Lick INTRO:Disclaimer5 Core PrinciplesMission Statement WARM-O-RAMA:SSH-> 25-> ICDaisy Pickers-> 10-> ICBear Hugs-> 10-> ICBurpee-> 10-> OYOBDE Burpee-> 5-> OYO THE THANG:The PAX moseyed to the visitor bleachers and performed 5x calf raises up a flight of stairs before hitting Read more…

AO Big Bertha – 10/4/2022

8 PAX 1 FNGS Q: Geppetto PAX: One HitScope DownScooterMyrtleTwangSzczerbiakMulligan(FNG!)Geppetto INTRO: YHC pulled in to several pax ready and rearing to go! Including our FNG! It was, some would say, a perfect morning for a ruck. Welcome to F3, let’s ruck! WARM-O-RAMA: We walked halfway up the hill and then Read more…