6 PAX 0 FNGS Q: T-Zo PAX: TIMyrtleCubMountain MamaCapsize INTRO: Disclaimer, modify up/down & ask if unsure how, push yourself don’t hurt yourself WARM-O-RAMA: bear hug, Daisy picker, SSH, big arm circles, copperhead squat THE THANG:Partner Up: P1 holds plank; P2 lunge 25yds, 15 burpees, bear crawl back. Switch. Repeat. Read more…
6 PAX 0 FNGS Q: OneHit PAX: Freebird, Downy, Spackler, Fun Run, Mr Fixit, OneHit 5 brave souls saw OneHit on the Q and decided to post in the gloom anyway. Good work men!!! INTRO: disclaimer, core principles, mission statement & credo WARM-O-RAMA: bear hugs, chinooks, daisey pickers, windmills x12SSH Read more…
12 PAX 1 FNGS Q: Dill PAX: Dill, Sketch, Duke, Breadbox, Tater, Elmer, Myrtle (Respect 2X), Beachbody, Rainbow Row, Simulator, Mayflower(FNG), Pinto Intro:Welcome, Disclaimer, 5 core principles, Mission Statement, Creed Warm-O-Rama:Danger Zone by Kenny Loggins- SSH until Danger zone then do 1 squat rinse and repeat for entirety of song Read more…
6 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, One Hit, Capsize(respect), Pointer(respect), Cisco, Scooter INTRO:Disclaimer5 Core PrinciplesMission Statement WARM-O-RAMA:Burpee – 10 OYOTrunk Rotation – 10 IC each directionSSH – 25 ICDon Quixote – 10 IC each direction Mountain Climber – 20 ICKept arms up through the next 4:Baby Read more…
7 PAX 0 FNGS Q: Sag PAX: Viking, Dirty Dawg, Rubber, Ralph, Debris, Tonka, Sag INTRO:Welcome and Disclaimer, Core principles and Mission Statement WARM-O-RAMA:Bear Hugs-15ICImperial Walkers-15ICDaisy Pickers-12ICFinkle Swings-10IC each leg THE THANG:Mosey to Track for a round of 1st and 10. Run to 10 yard line and do 10 Merkins, Read more…
6 PAX 0 FNGS Q: OneHit PAX: Scope Down, Myrtle, Big Chick, Mulligan, Scooter, OneHit We Rucked COT:Count-O-Rama, Name-O-Rama.Announcements – 2.0 event on the 22ndPrayer/Praise – Loveset to continue to work hard at the Citadel and to have peace & get rest when he can. Lainey-big chicks daughter in health Read more…
7 PAX 1 FNGS Q: Dill PAX: Mountain MommaChapsTzoCubTwangSketch (FNG)Dill Intro:Welcome, Disclaimer, The men of the Wilderness never claimed to be bright but they knew their F3 Mission Statement, Credo, and 5 core principles so instead of punishment the earned favor later on in the beatdown Brought my son along Read more…
3 PAX 0 FNGS Q: Fun Run PAX: Free Bird, Downy, Fun Run INTRO: Disclaimer, 5CP, Mission Statement, Credo WARM-O-RAMA: Bewyak was supposed to have the Q but he woke up with the flu so YHC picked up the 6. In honor of Bewyak if any of the pax coughed Read more…
8 PAX 0 FNGS Q: Sub PAX: One Hit, French Lick, Big Chik, GPS, Scooter, Fun Run, Flowmax INTRO:Since I’m off for the week, I decided to do a pop quiz moving around the circle to test the knowledge of our 5 core principles. Fortunately, the group project resulted in Read more…
14 PAX 0 FNGS Q: Tater Salad PAX: Tonka, Duke, Elmer, Socrates, Pinto, Downey,ER, Bread N Butter, Dill, Myrtle, Buick, Beach Body, Chaps INTRO: disclaimer, 5Ps, mission, credo WARM-O-RAMA:SSHRandys Mexican jumping beanPlank jacks Mosey to long way around church to wall via forward, backward, karaokes, and prisoner runs Racoon walk Read more…