11 PAX 0 FNGS Q: Geppetto PAX: One HitScope Down(R)Big ChicMyrtle(RR)SubSzczerbiakTwangAbacusMulliganScooterGeppetto INTRO: Welcome to F3!Let’s Ruck! WARM-O-RAMA: Clear skies, strong wind, and a nice chill as we dodged Twang coming in on 2 wheels and then we headed out into the gloom. THE THANG: We rucked. MARY: Our word of Read more…
7 PAX 1 FNGS Q: Geppetto PAX: One HitBig ChicDoogieRun FlatTonkaRoadkill (FNG!)Geppetto INTRO: YHC realized no back blast had been done today, better late than never and apologies PAX. Welcome,Neither I nor F3, nor FPD are responsible. Let’s Ruck WARM-O-RAMA: THE THANG: We Rucked. Some of us lost more weight Read more…
4 PAX 0 FNGS Q: Chaps PAX: Capsize, Chaps, TI, Tripod Intro: Welcome – Disclaimer Warm-o-Rama:21sDaisy PickersBig Arm Circles 20 ICBig Arm Circles (Backwards) 20 ICSeal Claps 20 IC The Thang:Bear Crawl to the fountain F3 Creedo ALARM (Arms, Legs, Abs, “R”, “M”) ALARM 1 (20 Each)Dips (4 ct IC)Mexican Read more…
22 PAX 0 FNGS Q: Duke PAX: Moo Moo (R), Gator (R), RV, Freon, Breadbox, Roadkill, Tonka, Leonidas, Dill, Monty, Micro, Cabbage, Sag, Rubber, Ralph, Greyhound, Snooze, Dirty Dawg, Viking, McFly, SoCrates, Duke INTRO:Welcome and Disclaimer, Mission Statement, Credo WARM-A-RAMA: It’s the 18th, so let’s get at it! Hillbillies (18 Read more…
9 PAX 0 FNGS Q: Run Flat PAX: SubBig ChickFree BirdGeppettoChumSpackler One HitFrench LickRun Flat INTRO:-Disclaimer -5 Core Principles (around the circle version for Kraken Burpee’s if anyone missed. One was apparently repeated twice, but YHC didn’t catch it, so everyone got off)-Mission Statement from French Lick-Credo from Geppetto WARM-O-RAMA:(We Read more…
12 PAX 2 FNGS Q: Mr. Fixit PAX: Mr. Fixit, Fun Run, Myrtle(RR), Bewyak, ER, FNG – Cousin Eddie, Elmer, Maestro, FNG – CDO, Lazy Dog, Beach Body, Rainbow Road INTRO:Disclaimer, 5 Core Principles, Mission Statement WARM-O-RAMA:SSH – 25 ICBear Hug – 10 ICDaisy Picker – 10 ICMucho Chesto – Read more…
8 PAX 0 FNGS Q: Capsize PAX: Capsize, Boucher, Moon Dolphin, Firefly, Chaps, Tezo, SeeFood, Cub INTRO: 8 men decided to start their weekends off by taking the disciplined route. It was a beautiful morning for a beatdown. Encouraged by the numbers and return of SeeFood WARM-O-RAMA:Threw everyone off with Read more…
10 PAX 0 FNGS Q: OneHit PAX: Cisco, Fixit, scooter, scope down, OneHit, sub, Myrtle, big chick, Gepetto, Run Flat We rucked COTCount-O-Rama, Name-O-Rama.Announcements – 2.0Prayer/Praise – youth hunting, big chic daughter laney, Gepetto family & crossroadsrecovery
9 PAX 1 FNGS Q: Mr. Fixit PAX: Mr. Fixit, One Hit, Tonka, Road Kill(FNG), Run Flat, Ole McDonald, Big Chick, Tater, Sub INTRO: Buick said this morning would make Iron Pax look like the Daddy Daughter dance but I didn’t see him. Disclaimer, 5 Core Principles, Mission Statement WARM-O-RAMA:Slaughter Read more…
10 PAX 1 FNGS Q: Dirty Dawg PAX: DillDirty DawgFreon (FNG)McFlyMicroRalphRubberSagSketchViking INTRO:Not a Pro, MP not liable… push yourself, but don’t hurt yourself. Modify as you see necessary. See Dill for the complaint department. See Sag for encouragement. WARM-O-RAMA: Low Plank IC 15High Plank IC 12Windmills IC 15American Hammer IC Read more…