11 PAX 0 FNGS Q: Gps PAX: French Lick, Scope down, Rosie, Gepetto Spackler, Scooter, One Hit, Ole McDonald, Run Flat, Cisco, Gps, A Cool ruck… COT:Count-O-Rama, Name-O-Rama.Announcements – 2.0, Prayer/Praise – Rosie’s wife, Hannah Jones, Crossroads, Really Late post… My b.
12 PAX 0 FNGS Q: Buick PAX: Cdo Space jamRainbow rowBeach bodyPeloton Tater saladMyrtleSpacklerBuickRun flatLazy dogCousin eddy Disclaimer 5 core principles with punishment 20 burpeesMission statementCredo Burpees 10Monkey humpers 10 ic in which run flat impregnated the asphalt Merkins 20 icLunge 20Bear hugs icHill Billy’s 10 icSSH 24 icBurpees 10Merkins Read more…
5 PAX 0 FNGS Q: Maestro PAX: Flowmax, maestro, One hit, fun Run. Chaps INTRO:pop up run club at Valhalla. Ran 5 miles on the trails. When we left Chaps was still getting after it. WARM-O-RAMA: THE THANG: MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –
20 PAX 0 FNGS Q: Szczerbiak PAX: SEC, Big Chick, Mustang Sally, Doogie (+4), Wolverine (+1), Scooter (+1), OneHit, Huffy, Spackler, French Lick, Geppetto, Myrtle, Szczerbiak Ruck Log: We kicked off the 2.0 Event early with a walk through the woods carrying heavy weights. To those who were able to Read more…
9 PAX 1 FNGS Q: Maestro PAX: Maestro, Capsize R, Cub, T-zo, Scooter, TI, Gepetto, Chaps, Polecat (fng) INTRO:It was cold so being the prerogative of YHC, the Q, we ran with pearls on a string! We were felling free and relaxed this morning that led to a round of Read more…
14 PAX 0 FNGS Q: Run Flat PAX: BewyakBob the BuilderDownyMr. Fix ItMyrtleFreeBirdOneHitRoll TideSzczerbiakSherlockMadoffFun RunSpacklerRun Flat INTRO:Disclaimer5 Core PrinciplesF3 Mission StatementCredo WARM-O-RAMA:Kraken Burpee’s x3 OYOBear Hugs x15 ICKraken Burpee’s x3 OYODaisey Pickers x10 ICKraken Burpee’s x3 OYOBig Arm Circles x10 ICKraken Burpee’s x3 OYOSSH x20 IC THE THANG:We took a Read more…
13 PAX 0 FNGS Q: DIRTY DAWG PAX: BUFORDCHUBBSDEBRISDILLDIRTY DAWGMICROMOO MOORALPHROAD KILLRUBBERSOCRATESTONKAVIKING INTRO: F3 NOT LIABLE, MP NOT LIABLE…I’M NOT A PRO: PUSH YOURSELF, BUT DON’T HURT YOURSELF. MODIFY AS NECESSARY. GLAD EVEN IN COLD WE COME OUT IN STRONG NUMBERS. 5 CP: Free of Charge; Open to all Men; Read more…
13 PAX 1 FNGS Q: Roll Tide PAX: One Hit, Maestro, Szcerbiak R), Geppetto, ER, Tater Salad, Help Desk (FNG), Lazy dog, Beach Body, Rainbow Row, Peleton, Roll Tide, Xerox The first truly cold morning of the year always feels different. YHC struggled to sleep in anticipation of the clown Read more…
2 PAX 0 FNGS Q: Buick PAX: ScooterBuick Disclaimer 5 coreMissionCredo Ssh ic Bear hugs icB a c icTrunk rotation both ways icRetrieve coupons and baby coups Over head deep squat 20Wrist curls 50Squat thruster 15Wrist curls 50Rinse and repeatFront carry coupon Murder bunny 10 ydsCrawl bear back 1010 burpeesBear Read more…
11 PAX 0 FNGS Q: French Lick PAX: SherlockMaestroRoll TideTater SaladCiscoBewyakRun Flat Fun RunLoofah (R)Spackler (R)French Lick INTRO:5 Core PrinciplesMission StatementCredo WARM-O-RAMA:Bear Hugs-> 10- ICBAC’s forward-> 5- ICBAC’S reverse-> 5- ICBDE Burpees-> 5- OYODaisy Pickers-> 10- ICSSH-> 25- ICWay Backs->10- IC THE THANG:After the Warm-O-Rama the Pax moseyed over to Read more…