AO Fox Hole – 10/27/2022

18 PAX 0 FNGS Q: DIRTY DAWG PAX: BREADBOXDEBRISDILLDIRTY DAWGGATORGREYHOUNDHOMERMCFLYMICROMONTYMOO MOORAFIKIROADKILLSLOWPOKESNOOZESOCRATESTONKAVIKING INTRO: F3 NOT LIABLE, MP NOT LIABLE, DIRTY DAWG NOT A PRO… PUSH YOURSELF, BUT DON’T HURT YOURSELF. MODIFY AS YOU SEE NECESSARY: HARDER PREFERABLE, NOT EASIER. WARM-O-RAMA:BURPEES OYO 5DAISY PICKERS IC 14BURPEES OYO 5MOROCCAN NC IC14BURPEES OYO 10 Read more…

AO The Wilderness – 10/27/2022

7 PAX 0 FNGS Q: Chaps PAX: Chaps, Cub, T-Zo, Polecat, TI, Onehit, Tripod INTRO: Welcome, Disclaimer, Chaps not professional WARM-O-RAMA:10 Bear Hugs IC10 burpees OYO10 Don Quiote IC10 high knees IC10 Big Arm Circles IC10 Daisy Pickers IC THE THANG:Mosey to semi long way to fountain Tabata: 20sec work, Read more…

AO The Yard – 10/27/2022

15 PAX 0 FNGS Q: Buick PAX: Bob the builder FreebirdLoofaRoll tideSpacklerMaestroZerbRun flatFun runMadoffBuickDownySubMr fixitMyrtle Disclaimer 5 coreYhc messed this up and felt the need to punish everyone with 5 burpees – what a jerkMission statement Credo Daddy daughter dance 2.0 Since I feel like I have the most beautiful Read more…

AO The Yard – 10/25/2022

12 PAX 0 FNGS Q: French Lick PAX: Mr. Fix ItSczerbiak (R)Spackler (R)Fun Run DowneyTater SaladLoofah (R)Free BirdRoll TideSubRun Flat INTRO:Disclaimer5 Core PrinciplesMission StatementCredo WARM-O-RAMA:SSH> 25- ICDaisy Pickers> 10- ICBear Hugs> 10- ICBAC Forward> 7-ICBAC Reverse> 8- ICBurpee> 10- OYO THE THANG:Moseyed to the front of the school for some Read more…

AO About Face – 10/26/2022

8 PAX 0 FNGS Q: Tater Salad PAX: One Hit, Buyack, Mountian Mama, Capsize, Myrtle, Mr Fix It, Abicus INTRO: disclaimer and standards. Q butchered mission statement but we collectively puli we’d it together WARM-O-RAMA:Mosey 3 laps around the hutDaisy pickersBridgeBird dogMosey 3 laps around the hut THE THANG:Wall fire Read more…

AO Fox Hole – 10/25/2022

17 PAX 0 FNGS Q: Dill PAX: Dirty DogTonkaMoo Moo(Respect)DillMicroVikingSoCratesRubberDukeMcFlyMontyHomerBread boxRalphRVFreonDebris Intro:Welcome, Disclaimer, Mission Statement, 5 Core Principles Warm-O-Rama:Started off with the song Unstoppable by The Score (SSH until the word Unstoppable(Squat))Big Arm Circle 8 ICChinooks 12 ICBear Hug 16 ICMosey to Coupon Stack and to Ralph’s Ridge The Thang:Started Read more…

AO Big Bertha – 10/25/2022

7 PAX 0 FNGS Q: Geppetto PAX: Scope Down (R)MulliganMyrtle (2xR)Big ChicScooterOne HitGeppetto INTRO: Nice crisp morning with clear skies, perfect weather for a ruck. PAX we delayed/entertained by Smoky and his teenage kid drama. Then we got after it. WARM-O-RAMA: Nope. Straight to it. THE THANG: We rucked, with Read more…

AO The Wilderness – 10/25/2022

8 PAX 0 FNGS Q: Buick PAX: T – zo CubMaestro Mt momma ChapsTripodPole catBuick It was a beautiful morning at the wilderness- started with a disclaimer 5 coreMission statement to which nantan seemed pleasantly surprised that the correct words were used and was REINVIGORATED himself as we started with Read more…