6 PAX 0 FNGS Q: Capsize PAX: Capsize, Cub,Maestro, Mt. Mama, Chaps, Tezo INTRO: too many days in a row off of a 4:30 schedule does you no justice. But it was a perfect morning for Capsize’s Coupon CornerDisclaimer shifted liability to pickleballers for a second but then was refocused. Read more…
16 PAX 0 FNGS Q: Duke PAX: Tonka, Dill, Viking, Sag, Moo Moo ®, Gator ®, Palladian ®, Ralph, SoCrates, Monty, Debris, Micro, Dirty Dawg, Buford, Snooze, Duke Introduction: Welcome and Disclaimer, 5 Core Principles, Mission Statement, Credo WARM-A-RAMA: Since it’s the 1st of the month, we need to work Read more…
7 PAX 0 FNGS Q: Tater Salad PAX: Freebird, Myrtle, Sub, FunRun, Spackler, OneHit INTRO: disclaimer and F3 intros WARM-O-RAMA:SSHRandy’sBridgeAlternating bear planks Mosey to the drop of lane THE THANG: Griff – 2 laps forward run, 1 lap backward run, and to the six. 2 rounds Beaches of Normandy (partner Read more…
6 PAX 0 FNGS Q: Run Flat PAX: ERLazy DogBeach BodyCousin EddieSpace JamRun Flat As I was walking back from setting out cones, I looked up and saw none other than Richard Simmons strolling across the parking lot doing aerobics! Turns out it was just Lazy Dog having some fun Read more…
12 PAX 0 FNGS Q: Downy PAX: Downy FunRun Abacus TaterSalad FlowMax Myrtle BigChick Peaches Baskin Maestro Geppetto OneHit INTRO: Lovely morning in the foggy damp misty gloom. Time to get wet! 5 Core PrinciplesCredo Mission StatementDisclaimer WARM-O-RAMA:ChinookBig Arm Circles (Reverse)Bear HugMerkin (ICx12) Daisy PickersQuad StretchManHangersSquat (25x) THE THANG: Mosey Read more…
16 PAX 3 FNGS Q: Gps PAX: Corn Fed (FNG), Sunshine (FNG), Punkin (FNG), French Lick, Scooter, GPS, Maestro, Spackler, One Hit, Myrtle, Run Flat, Geppetto, Sub, Big Chick, Peaches, Szczerbiak We Rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Men’s hike, Chaps- F3 table, Prayer/Praise – Big Chick, Peaches, Dylan Huckeba, FNGS, Every Read more…
3 PAX 0 FNGS Q: Maestro PAX: Maestro, One hit, Fun Run INTRO: WARM-O-RAMA: THE THANG:ran the loop twice. Great conversation about what’s going on in our lives. Nice way to relax on Sunday morning 5 miles total MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – prayed for each other
8 PAX 0 FNGS Q: Buick PAX: MaestroOne hitRoll tideMr fixitAbacusPole catBuickBig chick Disclaimer 5 core Mission Credo Ssh ic Bear hugs icB a c ic Mosey to track for a one mile Indian run Retrieve coupons Over head deep squat 20Colt 45’sSquat thruster 15Tricep extension 25Rinse and repeat Murder Read more…
7 PAX 0 FNGS Q: Szczerbiak PAX: Scooter, Spackler, Polecat, OneHit, Big Chick, Peaches, Szczerbiak Ruck Log:The Q was ambitious this morning, so with a map of the course in hand he decided to attempt the 5K course in the allotted time. We departed from Foster Road and circled through Read more…
3 PAX 0 FNGS Q: Mtn Mama PAX: Mtn Mama, Messi , chewbacca INTRO: it was an all DeGeorge gathering. All DeGeorges and the guy who lives in his car… but we didn’t care. We circled at 7:01 and I made sure to provide the liability clause. We went over Read more…