8 PAX 0 FNGS Q: Dirty Dawg PAX: BreadboxCabbageDirty DawgDukeFreonMontePalladeanSocrates INTRO:F3 not liable; MP not liable; I’m not a Pro & not liable. Push yourself, but don’t hurt yourself… modify as necessary. Want your best today! WARM-O-RAMA:Merkin Hold IC 7Windmill IC 12Daisy Pickin IC 15Merkin Hold IC 7Windmill IC 12Daisy Read more…
15 PAX 0 FNGS Q: Dill PAX: Maestro, OneHit, Myrtle (RR), Big Chick, Loveset, Szczerbiak (R), Tater Salad, Roll Tide, Mr Fix it, Free bird, Dill, Pooh, French Lick, Buick, Downy, Warm-up:SSH IC 20Big arm Circle IC 10Daisy Picker IC 15Chinook IC 10Quad Stretch Left and right IC 10Bear Hug Read more…
10 PAX 1 FNGS Q: Szczerbiak PAX: Hot Dog (FNG), Run Flat, Geppetto, OneHit, Doogie, Big Chick, French Lick, Dill, Myrtle, Szczerbiak Ruck Log:Weather: 50 degrees, clearDistance: 2.25 miles Today’s leadership topic was “Opportunity. As we rucked we talked about opportunity and what God’s word says about it. Galatians 6: Read more…
18 PAX 0 FNGS Q: GPS PAX: Cisco, Corn Fed, Myrtle, Run Flat, Scooter, Mulligan, Buick, Mr Fix It, One Hit, French Lick, Sunshine, Szczerbiak, Basken, Long Haul, Bag Pipe, Big Chick, Sub, Gps 18 Strong, We Rucked. Announcements – 500 mile challenge, chili cook-off.Prayer/Praise – Buick’s ortho, pain free Read more…
3 PAX 0 FNGS Q: Chaps PAX: Chaps, Cub, TI INTRO: Welcome/ Disclaimer/ Hi TI WARM-O-RAMA:Burpees 5 OYOBear Hugs 15 ICQuad Stretch 8 ct IC Each sideOverhead Claps 15 ICCalf stretch 8 Ct each side (TI and Boucher’s boot bid us adieu) Crawl bear to fountain 5 core principles, Mission Read more…
16 PAX 0 FNGS Q: Roll Tide PAX: One Hit, Maestro, Baskin, Dill, Free Bird, Spackler (R), Downy, Scooter, Szerbiack (R), Fun Run, Mr. Fix It, Run Flat, Buick, Sherlock, Sub, Roll Tide INTRO: We started with a taste of Mary: Flutter Kicks x 25 icLBC x 25 ic Box Read more…
16 PAX 0 FNGS Q: SoCrates PAX: Palladian (RESPECT)MooMoo (RESPECT)Gator (RESPECT)McFlyTonkaRalphFreonMontyMicroHomerRubberDebrisBeufortSlow PokeDirty DawgSoCrates INTRO:Welcome. Disclaimer. Admonish all present to be men of character. Men of honor, uprightness, rectitude, strength, toughness, firmness of purpose, credible, prestigious, exuding eminence and kindness. You owe it to your families and to your Lord to Read more…
13 PAX 1 FNGS Q: Lazy Dog (VQ) PAX: Run FlatMaestro Hawg Boss (FNG)Cousin EddieERSpace JamBeach BodyRainbow RowMayflowerCDOTater SaladBaskinLazy Dog INTRO: Disclaimer, Core Principles, Mission Statement and Credo. WARM-O-RAMA:SSH IC25Daisy Pickers IC10Bear Hugs IC10Lunges OYO20Hillbillies OYO20 Mosey to the steps THE THANG:3 Rounds Dirty Hookup IC10The Peoples Chair 1min W/chinooks Read more…
12 PAX 0 FNGS Q: Szczerbiak PAX: Buick, Puma, OneHit, Scooter, Polecat, Capsize, Mr. Fixit, Abacus, Myrtle, TI, Tattnall, Szczerbiak INTRO: The Name for this workout was “Low and Slow”. The Q exhorted the PAX to concentrate on perfecting form today. WARM-O-RAMA:We used the stretching exercises posted on the 1F Read more…
12 PAX 0 FNGS Q: Geppetto PAX: French LickCorn FedPunkinRun FlatScooterSzczerbiack(R)One HitScope Down(R)TwangBu-YakBig ChicGeppetto INTRO: It was that perfect in-between kinda morning: Just cold enough to hold off the sweat and warm enough to leave the long sleeves in the car. YHC was excited to see a healthy number of Read more…