8 PAX 0 FNGS Q: Capsize PAX: Capsize, One-hit, French Lick, Maestro, Buick, Mr. Fixit, Scooter, GPS INTRO:Not a professional! Weather changed quickly this morning. Last day for shorts and short sleeves WARM-O-RAMA:Back stretch, quad stretch, calf stretch, OH NO! Wind blew over the flag and that’s 25 burpee penalty. Read more…
8 PAX 1 FNGS Q: Beach Body PAX: Beach Body(Q, VQ), ER, Rainbow Row, Run Flat, CDO, Tatter Salad, Peloton, Itzy Bitzy (FNG!) WELCOME “This is the day the Lord has made, let us rejoice, be glad in it, and get with it.” Disclaimer: “I’m licensed to sell drugs and Read more…
21 PAX 1 FNGS Q: Micro PAX: Debris, RV, Snooze, Gator, Dill, Rubber, Greyhound, Dewalt, Tonka, FNG (Honey’s), Palatium, Duke, McFly, Moo Moo, Micro, Sagg, Socrates, Monte, Ralph, Dirty Dog, Viking INTRO: Core Principles, Try to keep good form, push yourself don’t hurt yourself WARM-O-RAMA: Bear Hugs, Daisy Pickers, Quad Read more…
15 PAX 0 FNGS Q: Geppetto PAX: Scope Down(R)Big ChicSzczerbiak(R)MulliganCiscoFrench LickSunshineLong HaulSubBu-yakRun FlatScooterOne HitFree BirdGeppetto INTRO: YHC pulled in and had to curb park, and we quickly ran out of room due to the number of PAX rolling in! It’s a beautiful thang! Mid 60’s, clear skies, slight breeze, and Read more…
7 PAX 0 FNGS Q: Downy PAX: Downy, Fun Run, Spackler (R), Mr. Fixit, Roll Tide, Sherlock, Myrtle (R2) INTRO: Welcome & Five Core PrinciplesMission StatementCredoDisclaimer WARM-O-RAMA: Bear HugArm Stretches (& Behind)Don QuixoteLow Squat HoldCircle of Burp Moseying for a bit THE THANG: 4 Rounds20 Pike Merkins30 Squats10 Wide Grip Read more…
7 PAX 0 FNGS Q: Capsize PAX: Dumpster, Tzo, Tripod, Mt. Mama, Cub, Chaps, Capsize INTRO: confession, the blood moon was pretty dang cool. We did the star gazer till 5:20. High knees, back stretch, quad stretch, calf stretch WARM-O-RAMA:Moseyed to coupons pile but no coupons15 dips IC 4 count, Read more…
7 PAX 0 FNGS Q: Cub PAX: Moon dolphin, Sea Foo, Firefly, Capsize, Chapps, Tzo INTRO:DisclaimerQuad StretchCalf StretchBack stretchHamstring stretchHigh knees WARM-O-RAMA: THE THANG:Ran 2.9 Miles as a group runDid Burpees if a group ran too far ahead MARY: COT: prayed for Demo Day at Cubs house and for Chapps Read more…
16 PAX 0 FNGS Q: Run Flat PAX: Run FlatFlowmaxBig ChicAbacusSubFrench LickScooterFun RunOneHitTater SaladGPSMaestroSECMyrtleGeppettoBewyak INTRO:5 Core PrinciplesF3 Mission StatementDisclaimer WARM-O-RAMA:Daisey Pickers x15 ICAir Squats x15 OYOSSH x15 IC THE THANG:In honor of all Veterans of the armed forces, we did a Hero WOD, the Chad1000x. The Chad1000x is done in Read more…
5 PAX 0 FNGS Q: ER PAX: 0 INTRO & DISCLAIMER WARM-O-RAMA:– SSH IC x20– Daisy Picker IC x10– Imperial Walker IC x10– Arm Circles Forward IC X10– Arm Circles Reverse IC x10– Arm Circles Chinooks IC x10 THE THANG:– Cousin Eddie modified the thang to allow for an active Read more…
6 PAX 0 FNGS Q: Maestro PAX: Maestro, Flowmax, onehit, Gepetto,, Dill, Duke INTRO:Sunday runs are the best/ Sunday fartsacks are the worst! WARM-O-RAMA: nine to speak if— we had one purpose — to run THE THANG:Ran — some did all/ some did half/ everyone pushed themselves MARY: COT:Count-O-Rama, Name-O-Rama.Announcements Read more…