6 PAX 0 FNGS Q: Geppetto PAX: One HitBig ChicFrench LickLong HaulRun FlatGeppetto INTRO: YHC wondered if it would be a solo ruck this morning with rain rolling in and the temps dropping. No Chance! I appreciate the accountability and comradery that comes with F3, left to my own I Read more…
10 PAX 0 FNGS Q: Sag PAX: Dirty Dawg, Viking, Socrates, Maestro, Buick, Paladean(Respect), Gator(Respect), Homer, Micro, Sag INTRO:Welcome and disclaimer, core principles and mission statement.It was cool and wet, but we still had 10 men embrace the uncomfortable. Not for themselves, but for the man standing next to them. Read more…
4 PAX 0 FNGS Q: Fun Run PAX: Downy, Roll Tide, Sherlock, Fun Run INTRO: 5-core, mission statement, credo, disclaimer. WARM-O-RAMA: SSH X 10Daisy Pickers X 10BAC X 10Merkins IC X 18 (Slow cadence) THE THANG: UPC Point Machine 10 burpees, 20 hand release merkins, 30 butterfly sit-ups, lap around Read more…
7 PAX 0 FNGS Q: Rainbow Row PAX: ER, Mayflower, CDO, Peloton, Uncle Eddie, Beach Body Disclaimer & Mission Statement WARM-UPIt was dang cold so 50 SSH OYO to get warmWind Mills IC x 14Daisy Pickers IC x 14Little Arm Circles IC x 10, then reverse x 10Big Arm Circles Read more…
7 PAX 0 FNGS Q: Maestro PAX: Gepetto, French Lick, GPS, Fun Run, Big Chick, Peaches Respect Maestro INTRO: it was a cold one and the farmers carry could not warm up the finger tips. Gloves were mentioned in a pre blast and it looks like the warning was taken Read more…
8 PAX 0 FNGS Q: Gps PAX: Scope down (respect), Long Haul (respect), One Hit, Tater Salad, Flow Max, French Lick, Sub, Gps Rain or shine, we rucked. COT:Count-O-Rama, Name-O-Rama.Announcements – 500 mile challenge,Prayer/Praise – French Lick’s class, Tatter’s friend, praise God for reconciliation in Long haul and his brothers Read more…
7 PAX 1 FNGS Q: T-Zo PAX: T-ZoBoucherCubPeaches (from Bluffton, SC)Moond DolphinFireflyScrapple FNG (a.k.a. Isaac, son of Moon Dolphin) INTRO: Disclaimer, push yourself don’t hurt yourself, modify as needed WARM-O-RAMA: Bear hug, Daisy picker, side straddle hop, BAC, trunk rotations THE THANG: 1 mile run around Wilderness ending at coupon Read more…
7 PAX 0 FNGS Q: Tater Salad PAX: Colonel (F3 Cartersville), RollTide, Pony Express (Rx2), Mr Fix It, French Lick, Big Chick INTRO: standard WARM-O-RAMA: Warm upDaisy pickers Bat wingsJump rope COP 20 ropes, 10 Peter Parker’s hold plank THE THANG:Kapoot Hero WOD100 merkins 800m (2 laps)75 merkins 1200m (3 Read more…
6 PAX 0 FNGS Q: Roll Tide PAX: One Hit, Fun Run, Mr. Fix It, Sub, Sherlock, Roll Tide Warm Up: Daisy Pickers x 10 ic Imperial Walkers x 10 ic Chinooks x 10 ic Crab walk to the cones about 100 yards away. Down at the bottom of the Read more…
15 PAX 0 FNGS Q: Viking PAX: VikingSAGPaladean (respect)SoCratesDillRalphMoo Moo (respect)CiscoDukeDebrisLeonidasMicroRubberTonkaSnooze INTRO: I’m Viking, your Q. Not a pro, modify. F3, MPHS not responsible for injury. WARM-O-RAMA:Don Quixotes – 12ICFinkle Swing – 10IC/legSSH – 15ICArm Stretch “Blue” – played Blue by Eiffel 65, merkin every time you hear blue Mosey Read more…