13 PAX 2 FNGS Q: Dill PAX: DillSoCratesRalphDirty DawgPaladean(Respect)BreadboxDoogie Howser (F3 Buffalo)Bull (FNG)Mule (FNG)MicroSagDukeCabbage Intro:Welcome, Disclaimer, Mission Statement, 5 Core Principles Warm-O-Rama: SSH 10 ICDaisy Pickers 10 ICBear Hug 10 ICImperial Walker 10 IC Chinook 10 IC Mosey to Track The Thang:Gobbler Challenge 2022 Mosey back to Mary up Ralph’s Read more…
8 PAX 0 FNGS Q: Maestro PAX: Onehit, Free Bird, Myrtle Respect-Respect, Mr. Fixit, French Lick, Dill, Maestro, Capsize Respect INTRO:7 men joined me at the pain lab of about face even with knowing the misery of #Gobbler challenge is among us. We’ll call this burn Bernie burn. The 1st Read more…
6 PAX 0 FNGS Q: Bewyack PAX: ErElmerCousin Eddie Beach bodyTater saladBewyack It was great to get down with the scrape this morning! Elmer being tough as nails got with it after passing a kidney stone the day before!! Aye!!This morning was a rip from a fella I have much Read more…
17 PAX 1 FNGS Q: Rubber PAX: Tonka,Dill,Ralph,DirtyDawg,Sub,RunFlat,SoCrates,Monty,Gator(R),Mr.Fixit,Maestro,B.S.(FNG),Paladean(R),Snooze,Debri,Slowpoke Intro:Welcome, Disclaimer, Mission Statement, 5 Core Principles Warm-O-Rama: Circle of Pain Monkey Humpers (10)SSH 20 ICDaisy Pickers 15 ICBear Hug 10 ICBig Arm Circles 10 IC Quad StretchMosey to Coupon Stack The Thang:I Got A Coupon For that Thang Set 1: 30seconds Read more…
2 PAX 0 FNGS Q: Chaps PAX: Chaps, Twang INTRO: Well, i was initially by my lonesome, but i pushed on and introduced myself…to myself and told myself not to hurt…myself. WARM-O-RAMA:Started out on my own with 21 SSHs, then Twang showed up to complete our duo for the day. Read more…
7 PAX 0 FNGS Q: Geppetto PAX: ScooterSzczerbiak (R)Big ChicLong HaulFrench LickOne HitGeppetto INTRO: Slightly cloudy this morning but no rain. 10 degrees warmer than Monday morning and man it makes a difference. Welcome given, then we rucked. WARM-O-RAMA: Nope THE THANG: We rucked. Lively group this morning! Everyone stayed Read more…
8 PAX 1 FNGS Q: Downy PAX: Downy, Roll Tide, Fun Run, Spackler (R), Sand Castle (FNG), Myrtle (RR), Tater Salad, Bewyick Welcome – Downy not a professional, Springdale not responsible for frost bite or any injuries5 Core PrinciplesCredoMission Statement Warm-O-Rama:-Bear Hugs-Big Arm Circles and Reverse-Moroccan Night Crawlers-Chinook -25 Burpees Read more…
12 PAX 0 FNGS Q: French Lick PAX: Fun RunRun FlatGepettoGPCPunkinBewyakScooterMaestroOne HitMyrtle (Respect x2)SubFrench Lick (Q) INTRO: Disclaimer, 5 Core Principles, Mission Statement, Credo WARM-O-RAMA:SSH- 20- ICDaisy Pickers- 20- ICImperial Walkers- 20-ICBear Hugs- 10-ICBAC Forward- 10-ICBAC Reverse- 10-ICBDE Burpee- 10- OYOMoseyed to the track THE THANG:Peter Parker- 10 double count Read more…
4 PAX 0 FNGS Q: Dill PAX: ER, Duke, Cousin Eddie, Dill Welcomed what the YHC called the Fantastic 4 to F3, Disclaimer, 5 Core Principles Warm-up:SSH IC 20Big arm Circle IC 10Daisy Picker IC 10Chinook IC 10Hillbilly IC 10Bear Hug IC 10Imperial Walker IC 10SSH IC 20 Mosey 30ft Read more…
8 PAX 0 FNGS Q: Maestro PAX: Gepetto, Cisco, One-hit, Chaps, Puma, Funrun, Downy, Maestro INTRO: Ran in the cold. Very civil discussions on Turkey cooking. WARM-O-RAMA: nope THE THANG: 5 miles / 2.5 miles MARY: nah COT: yes! Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – roll tide is leading us in Read more…