6 PAX 0 FNGS Q: Run Flat PAX: Mountain MamaTICubChapsCapsizeRun Flat INTRO:Disclaimer, 5 Core, Mission Statement, and Credo WARM-O-RAMA:Big Arm Circles ForwardBig Arm Circles ReverseDon QuixoteDaisey Pickers THE THANG:Moseyed through the park to find the coupons. We then carried our soaking wet and heavy coupons to the open field to Read more…
17 PAX 1 FNGS Q: Bewyack PAX: Moo mooPaladeanRalphDirty dawgTonkaGatorMcfly SagVikingMall cop (fng)Waders SnoozeSlow pokeMicroSocratesMr fixitBewyack Disclaimer5 coreMissionCredo Who do you wanna be like? “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce Read more…
8 PAX 0 FNGS Q: Geppetto PAX: One HitScope Down (R)French LickLong HaulScooterSubMaestroGeppetto INTRO: Nice balmy morning, but no rain. So no complaints from YHC or any Pax! WARM-O-RAMA: Got started up the hill, Scope Down came in on two wheels so we got in a few static moments in Read more…
15 PAX 0 FNGS Q: Maestro / Run flat PAX: One hitRun flatScooterGepettoSubFun run Maestro BuickFree BirdFrench lickTatnall (Respect)SECSpackler (Respect)Abacus Hossier INTRO: Thanks to runflat for getting us going this morning. I was a few minutes late and he stepped up and got us warmed up. Lesson for me – Read more…
5 PAX 1 FNGS Q: Cousin Eddie PAX: ER, Space Jam, Beach Body, Rooster(FNG) INTRO:***Disclaimer***Core principlesBeach Body did an active recovery during the workout. Alternating Squats(5)/Merkins(5) every minute for the durationWARM-O-RAMA:Daisy picker IC 10Little arm circle forward IC 10Little arm circle back IC 10Big arm circles forward IC 10Big arm Read more…
6 PAX 0 FNGS Q: Downy PAX: Downy, Maestro, Aunt Bea, Scooter, Geppetto, Fun Run INTRO: WARM-O-RAMA: THE THANG: Runny Run Approx. 4.5 miles (two outside laps) MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –
9 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, Maestro, Pooh, Bewyak, Run Flat, Tater, Downy, GPS, Spackler(respect) INTRO: WARM-O-RAMA:SSH – 25 ICTrunk Rotation – 10 IC each wayFinkle Kick – 10 IC each legMerkin – 25 ICMountain Climber – 20 ICBig Arm Circles – 10 IC each wayGrady Read more…
3 PAX 0 FNGS Q: Maestro PAX: Maestro, Scooter, Spackler INTRO:took free birds example and claimed despite my appearance I’m not a professional WARM-O-RAMA:nada THE THANG:2.5 mile ruck baby Good convo this morning MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – prayed for leadership and outreach to our families
8 PAX 0 FNGS Q: Moon Dolphin PAX: Moon Dolphin, Mountain Mama, Weezer, Messy, Firefly, See Food, Cub, TI, INTRO:Leg stretch WARM-O-RAMA:Big arm circles, bear huggers, daisy pickers THE THANG:Thunderstruck- plank w/merkins on “thunder”Jumpin Jack Flash-side straddle hops w/squat jack on “gas”Bare Necessities-Bear hold circle of pain with bear crawls Read more…
5 PAX 0 FNGS Q: ER PAX: Cousin Eddie, Dill, ER, Run Flat, First WR pop up ruck at Ted Wright Park. Disclaimer & Core Principles Rucked 2.98 – 3.21 depending on GPS. YHC failed to start his Garmin on time. I’ll do burpees to make up for my error. Read more…