13 PAX 0 FNGS Q: Bewyack PAX: Mr fixit (winner)Tater salad (2nd place)Hoser (third place)SecRoll tideOne hitMaestroSpacklerZerbFree birdFrench lickMyrtleBewyack Who do you wanna be like? “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not Read more…
1 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie 3.23mi in 53:31. It seems the fart sack took out everyone else.
11 PAX 0 FNGS Q: Dirty Dawg PAX: BufordCadillacDirty DawgDukeFun RunHoney’sMr. FixitOne CallSmackSnoozeTour Guide INTRO:F3 Not responsible/liable for any injuries; Nick not responsible/liable because he is not a professional. Modify as you see necessary. WARM-O-RAMA: Duke led us in stretches: Daisy Picker’s, Left/Right Quad…Count-O-Rama (11) to make sure we start Read more…
3 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, ER, Space Jam INTRO:*Disclaimer*Core principles5 Burpees WARM-O-RAMA:X2Big arm circles forward IC 10Big arm circle back IC 10Little arm circle forward IC 10Little arm circle back IC 10Chinook IC 10 THE THANG:Mosey to ditch5 burpees10 Derkins15 mountain climbersRun down the hill5 Read more…
6 PAX 0 FNGS Q: Chaps PAX: Blazer, Capsize, Chaps, Cub, TI, Weezer INTRO: it’s ruck day. it was a foggy morning. the mist rose in the air, adding a bit of a spooky feeling… Folks showed up, some a bit late… WARM-O-RAMA: Nope. THE THANG: Rucked 2.28 miles around Read more…
14 PAX 0 FNGS Q: Bewyack PAX: Fun runRun flatSherlockDownyMyrtleSpacklerMr fixit3 woodRoll tideFree birdBob the builderSubTater saladBewyack Who do you wanna be like? “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the Read more…
22 PAX 1 FNGS Q: Leonidas PAX: MooMooSagMcFlyMaestroDunkinSocratesPrime (FNG)FreonMonteGilliganHomieMicrowaveOne HitWadersMall CopRalphDirty DogVikingCabbageDillSlow PokeLeonidas Intro:Welcome, Disclaimer, 5 Core Principles Warm-O-Rama: SSH 21 ICDaisy Pickers 11 ICMosey to Track with 2 warm up Laps The Thang:Partner work (While 1 partner did the stationary exercise the other ran a lap, alternating to reach Read more…
11 PAX 0 FNGS Q: French Lick PAX: Fun Run Tattnall (R)Myrtle (Rx2)Mr. Fix ItBewyakFreebirdRoll TideSECMaestroOne HitFrench Lick (Q) INTRO:Disclaimer5 Core PrinciplesMission StatementCredo WARM-O-RAMA:SSH – 25 ICDaisy Pickers – 20 ICBAC Forward – 10 ICBAC Reverse – 10 ICBear Hugs – 10 ICToe touches OYO (center, right, left) THE THANG: Read more…
6 PAX 0 FNGS Q: Rainbow Row PAX: ER, Beachbody, Peleton, Cousin Eddie, Rooster Intro, Disclaimer, Core Principles The Warm Up– 40 SSH OYO– 10 bear hugs IC– 10 LAC IC– 10 BAC IC– 10 Daisy Pickers IC– 10 Merkins OYO– 10 squats OYO– 10 each leg lunge OYO– Mosied Read more…
6 PAX 2 FNGS Q: Fun Run PAX: Downy, Myrtle, Precious (FNG), 3-Wood (FNG), Sand Castle, Fun Run INTRO: 5-Core PrinciplesMission StatementCredoDisclaimer WARM-O-RAMA: Daisy PickersSSHDon QuixotesBAC, Reverse BACMerkins ICMosey to the loop THE THANG: Chatty Cathy:We circled up and took turns asking each other random questions to get to know Read more…