10 PAX 1 FNGS Q: SAG PAX: Dirty Dawg, Viking, Moo Moo(R), Gator(R), Waiters, Mule, Sag, Gilligan, SoCrates, Ham(FNG) INTRO:Welcome and Disclaimer WARM-O-RAMA:Bear Hugs-12ICDaisy Pickers- 12ICImperial Walkers- 12IC We are all aware of the Foxhole yell. When someone yells Foxhole we have to run a certain distance and back. Today Read more…
6 PAX 0 FNGS Q: Geppetto PAX: Scope Down(R)Tatnall(R)SubMulliganOne HitGeppetto INTRO: Smokey gave us all a niff and refused to load up which gave us all a laugh except One Hit of course, but finally did after a warm welcome to all and we took off. WARM-O-RAMA: A little overcast Read more…
6 PAX 0 FNGS Q: Geppetto PAX: Scope Down(R)Tatnall(R)SubMulliganOne HitGeppetto INTRO: Smokey gave us all a niff and refused to load up which gave us all a laugh except One Hit of course, but finally did after a warm welcome to all and we took off. WARM-O-RAMA: A little overcast Read more…
12 PAX 1 FNGS Q: Tater Salad PAX: Maestro, OneHit, Scooter, SEC, Myrtle, Peaches, Geppetto, FunRun, French Lick, Sczerbiak, IKEA (FNG) INTRO: standard WARM-O-RAMA:SSH, Randy’s, tempo Merkins, hillbilly squats, pull throughs THE THANG: Mosey to Wall Bucket BrigadeR1 Pass x2R2 pass and keep your own then OH Mosey to Track Read more…
12 PAX 1 FNGS Q: Tater Salad PAX: Maestro, OneHit, Scooter, SEC, Myrtle, Peaches, Geppetto, FunRun, French Lick, Sczerbiak, IKEA (FNG) INTRO: standard WARM-O-RAMA:SSH, Randy’s, tempo Merkins, hillbilly squats, pull throughs THE THANG: Mosey to Wall Bucket BrigadeR1 Pass x2R2 pass and keep your own then OH Mosey to Track Read more…
14 PAX 2 FNGS Q: Gps PAX: One Hit, Scooter, Gepetto, Wash out, French Lick, Run Flat, Spackler (respect), Long Haul (respect), Scope Down (respect), Myrtle (respect) (respect), Hoser, Spotter (fng), Cletus (fng), We rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Crossroads cookout Prayer/Praise – Run flat’s family traveling ,Crossroads
6 PAX 1 FNGS Q: ER PAX: Beach BodyCousin EddieERNewman (FNG)PelotonRun Flat 6 WR HIM defeated the fartsack by playing around in the misty rain, lifting coupons, and telling dad jokes. INTRO: Disclaimer and 5 Core Principles WARM-O-RAMA:– Bear Hugs– Daisy Pickers – Imperial Walkers– SSH THE THANGMoseyed to “The Read more…
6 PAX 0 FNGS Q: OneHit PAX: Gepetto, Scooter, Downy, Maestro, Fun Run, OneHit We ran Great work men! Thankful to be able to do this with y’all especially on my 44th birthday. Count-O-Rama, Name-O-Rama.Announcements – about face / cross roads cookout Prayer/Praise – each of our health and fun Read more…
9 PAX 0 FNGS Q: Capsize PAX: TI, Mountain Mama, Cub, Weezer, Chaps, Boucher, Firefly, Moon Dolphin, Capsize INTRO: Greta morning for a beat down! Good numbers, almost all the regulars. Disclaimer, let’s get to work WARM-O-RAMA:Back stretchArms stretchBear hugsArm circles High knees 35 4 count IC THE THANG:1/2 swirleyDora Read more…
9 PAX 0 FNGS Q: FREE BIRD PAX: Szczerbiak, Spackler, Geppetto, Maestro, Scooter, One Hit, French Lick, Myrtle, Free Bird INTRO:After fighting off a coup attempt to claim the Q by a stronger pax, YHC declared himself the victor and we proceeded.Disclaimer, 5 core principles, and mission statement were recited. Read more…