12 PAX 0 FNGS Q: Gps PAX: Myrtle (respect) (respect), Spackler (respect), Szczerbiak (respect), Tater Salad, Gepetto, Scope Down (respect), One Hit, Bag Pipe, Long Haul (respect), Gps, Scooter, Tatnall (respect) We Rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Crossroads crosses fundraiser & hoodie drive , update – We’ll be rucking to the Read more…
9 PAX 1 FNGS Q: Rainbow Row PAX: Back Draft (FNG), ER, Space Jam, Cousin Eddie, Newman, Run Flat, Maestro, Rooster, Rainbow Row Ode to the Christmas Tree Intro – 5 Core Principles, Creedo, Disclaimer (it was identified later that YHC failed to recite the Mission Statement) Warm-o-Rama– 25x IC Read more…
5 PAX 0 FNGS Q: Em2 PAX: Tzo, Cub, Tripod, Em2, and Chaps INTRO: Not a Pro don’t sue. WARM-O-RAMA:Bear hug, Don Quixote, trunk rotations. Then a quick mosey to the fountain. We did a half Swirley, and moseyed to Puddy’s wall. THE THANG:We moseyed again to the South East Read more…
13 PAX 0 FNGS Q: Micro PAX: MooMoo, Sócrates, gator, sagg, dirty dawg, Viking, Ralph, dill, prime, micro, Duke, Tonka, Dallas Intro: Disclaimer, 5 core principles. Warm up,: big arm circles, daisy pickers, mountain climbers, sky reach. Thang: bring sally up push up challenge, 1 min AMRAP with coupons: single Read more…
9 PAX 0 FNGS Q: Duke PAX: Dill, Dirty Dawg, Mr. Fixit, One Call, Smack, Snooze, Ralph, Cadillac, Duke Warm-a-Rama: Intro, Disclaimer, Credo Bear Hugs 10 ICDaisy Pickers 10 ICQuad Stretch OYO (both legs) THE THANG: We ran . . . We ran so far away . . . We Read more…
6 PAX 0 FNGS Q: TI PAX: TI, Mountain Mama, Capsize, Cub, Weezer, Zerbiac, INTRO: WARM-O-RAMA: THE THANG: Ruck all the hills. MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – TI serve fam, MM- Caring Solution, Capsize- family/Caden, Zerb – serve fam
12 PAX 0 FNGS Q: Downy PAX: Downy, Sand Castle, One Hit, Maestro, Mr. Fixit, Bewyack, IKEA, Fun Run, Myrtle (RR), Spackler (R), Roll Tide, Run Flat INTRO: Five Core Principles, apropos of the lovely warm misty weatherDisclaimer: Springdale & Downy aren’t responsible for any injuries or wet shirts, butts, Read more…
9 PAX 0 FNGS Q: Bewyack PAX: Scooter (Pooter)Fix itOne hitMaestroMyrtleRun flatMtn mommaBewyackGPS Disclaimer 5 coreMissionCredo SSH ic 20Fire drill for 5 hitsImperial walker ic 10Daisy picker ic 9 Issued couponscusacked or front carried or farmer carried to the salon parking lot.Explained the exercises50 ssh17 blockees50 merkins17 blockees50 lbc16 blockees Read more…
10 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, ER, Elmer, Beach Body, Puma, Rooster, Space Jam, CDO, Tater salad, Mayflower INTRO:*Disclaimer*Core principles2 Burpees every minute for Duration of beatdown Warm-O-Rama:X2Big arm circles forward IC 10Big arm circle back IC 10Little arm circle forward IC 10Little arm circle back Read more…
12 PAX 1 FNGS Q: Bewyack PAX: DownySherlockBilly JeanZuke Fun runRun flat SpacklerPreciousSecFudd (fng)Roll tideBewyack Disclaimer5 coreMission Credo It was great to have Billy Jean and zuke join us while they are home from school today… Fire drill 10 hits Imperial walker ic 12Daisy pickers ic 10Burpees oyo 5Burpee oyo Read more…