6 PAX 0 FNGS Q: Szczerbiack PAX: Freebird, Wolverine, Tater, Downy, Run Flat, Szczerbiak Ruck Log:Six of us doubled up the mileage after the Christmas Eve’s Eve service – good fellowship and conversations! COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –
4 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, ER, Elmer, Rainbow Row INTRO:Disclaimer, Core principles, Mission statement 3 reps per minute PAX choice for workoutWARM-O-RAMA:Big arm circles forward IC 15Big arm circle back IC 15Chinook IC 15Little arm circle forward IC 15Little arm circle back IC 15Big arm Read more…
8 PAX 0 FNGS Q: Bewyack PAX: Free birdMadoff Fun runRun flatDownyRoll tideIKEA Bewyack Disclaimer 5 coreMissionCredo Hillbilly Don Quixote SSH Daisy pickersBurpees x 5Copperhead squat icBurpees x 5Copperhead squat icBurpees x 10Copperhead squat icTake a lapThis is where it got lively and bewyack began to celebrate as he heard Read more…
8 PAX 0 FNGS Q: TI PAX: TI, Szerbiack, Cub, Wolverine, Blazer, Tripod, Chaps, T-zo INTRO:Disclaimer WARM-O-RAMA: THE THANG:Ruck and talk MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – TI praise for joy and patience with kids, also Project going well, Blazer patience with kids, Chaps – meeting with school went well.
13 PAX 1 FNGS Q: Dill PAX: McFlyGator (R)DillSoCratesNightlight (FNG)Bull MicroSagDukeTonkaPrimeFreonOneHit Intro:Welcome, Disclaimer, 5 Core Principles, Mission Statement, Credo McFly shared a message about Christmas from the great philosopher, Linus Van Pelt, about what Christmas is all about as told on Charlie Brown’s Christmas. Encouraged us to slow down the Read more…
10 PAX 0 FNGS Q: Bewyack PAX: One hitScooterFrench lickTater saladMyrtle (rr)Mountain mommaMaestroSecDillBewyack Disclaimer Pulled one hit into the middle and laid hands on him and prayed over him and crossroads 5 core Mission – focus on the mission and explain the vision of the pain lab so that we Read more…
5 PAX 0 FNGS Q: ER PAX: Beach BodyCousin EddieERRainbow RowSpace Jam Five men defeated the fartsack, faced the 39 degree temps and collected hoodies/sweatshirts for the Crossroads Recovery…also had the opportunity to the to better themselves and have evidence to emotional headlock those HIM who decided to sleep in. Read more…
20 PAX 0 FNGS Q: Snooze – Jason Little PAX: Ralph, Moo-Moo, McFly, Micro, Cabbage, Dill, Tonka, Dirty Dawg, Socrates, VIking, Gator, Monte, Honey’s, Sketch, Bull, Slowpoke, Sag, Duke, Snooze, Freon Intro: Welcome, Disclaimer, 5 Core Principles Warm-O-Rama:Daisy Pickers – ICHigh Plank – 30 SecondsSSH – ICWindmill – ICMonkey Humpers Read more…
11 PAX 0 FNGS Q: Geppetto PAX: Long Haul(R)One HitScope Down(R)Big ChicMaestroFlo MaxSczerbiack(R)WolverineScooterCiscoGeppetto INTRO: Cloudy and overcast yet in spite of the weather man’s call for rain there was none! Parking lot fills up fast and it’s a great thing to see! WARM-O-RAMA: Welcome to F3, let’s ruck. THE THANG: Read more…
4 PAX 0 FNGS Q: Chaps PAX: Capsize, Chaps, TI, Tripod INTRO: Welcome/Disclaimer 5 Core Principles Mission statement Creedo WARM-O-RAMA:21sLittle Arm Circles 15 ICBicep stretch 10 ctTricep stretch 10 ctDon Quixote – 11 IC Mosey to Putty’s wall Racoon crawlQuad stretch 10 ct Mosey to Wesley THE THANG: Grab Coupons Read more…