7 PAX 2 FNGS Q: Chaps PAX: Blues Traveler, Capsize (r), Chaps, Crow Hop (FNG), Pickle, TI, Toka (FNG) INTRO: Text thread made it seem like little to no-one was going to show, so Chaps was surprised to see folks and got the flag planted almost just in time. WARM-O-RAMA:Bear Read more…
7 PAX 0 FNGS Q: Dill PAX: Dirty DawgRalphRoll TideFun Run SpacklerDillMyrtle (RR) Intro:Welcome, Disclaimer, Credo, 5 core principles, Mission Statement Warm-O-Rama: Copperhead Squat 20 ICImperial Walker 15 ICDaisy Picker 10 ICBear hug 10ICChinook 10 ICSeal Clap 10 ICPeter Parker 10IC The Thang:4 Corners- Escalator style starting at 10 reps Read more…
6 PAX 0 FNGS Q: Duke PAX: Nightlight, Slowpoke, SoCrates, Tonka, Bull, Duke Introduction: Welcome and Disclaimer, 5 Core Principles, Mission Statement, Credo WARM-A-RAMA: YHC asked PAX to take a good hard look at what they are looking to achieve. Which one of the 3 F’s appeals to you the Read more…
10 PAX 0 FNGS Q: Geppetto PAX: French LickDillMaestroOne HitTater SaladDownyBewyakSECFun RunGeppetto INTRO: Welcome and disclaimer given: I am a volunteer and this is voluntary. Modify up or down as you need. Asked for the creedo and it was so given: “Leave no man behind, Leave no man where you Read more…
3 PAX 0 FNGS Q: ER PAX: Cousin EddieElmerER INTRO:– Disclaimer– Mission Statement – Core Principles WARM-O-RAMA:2 Rounds:– Side Straddle Hop – 15 IC– Don Quijotes – 10 IC– Imperial Walkers – 10 IC 2 laps around parking lot THE THANG:Starting at sets of 10 for each of the following Read more…
5 PAX 0 FNGS Q: Maestro PAX: Maestro, Gepetto, Bewyak , Downey One hit INTRO: Great 34 degree run nice and brisk. The only issue was the breakfast we all seemed to be choking on (mainly YHC) I’m thankful I showed up for this one or I would have missed Read more…
6 PAX 0 FNGS Q: Szczerbiak PAX: Maestro, OneHit, Myrtle(RR), Spackler(R), Geppetto, Szczerbiak RUCK LOG:Miles – 2.5Temperature 12 We rucked and talked about leadership – it is the last Q-Point for the year Q4.10 – “Lizard Building – The Building of Effective Organizations”. We discussed the three types of organizations Read more…
13 PAX 0 FNGS Q: Roll Tide PAX: One Hit, Free Bird, Mrytle (RR), Spackler (R), Peaches (R), Downy, Maestro, Run Flat, Tater Salad, Buick, Szerbiack (R), SEC, Roll Tide Intro – Goo (society) says it is dangerous to be outside this morning. It may be. But Victory rarely comes Read more…
6 PAX 0 FNGS Q: Dill PAX: Blues TravelerCapsizeChapsSwitch grassTzo Dill Intro:Welcome, Disclaimer, Credo, 5 core principles, Mission Statement Warm-O-Rama:SSH 20 ICImperial Walker 15 ICDaisy Picker 10 ICChinook 10 ICSeal Clap 10 ICHillbilly 10 IC Plank Jack while YHC read Matthew 1:18-20 Mosey to Coupon Stack The Thang:The Road to Read more…
6 PAX 0 FNGS Q: Dirty Dawg PAX: Dirty DawgFun RunOne CallRalphSnoozeViking INTRO: F3 Not Liable, Just Fit Not Liable, Dirty Dawg Not Liable. Run @ your Own Pace- modify as you see necessary. Push yourself, but don’t hurt yourself. WARM-O-RAMA: It’s Cold: One Call offered up gloves and HotHands Read more…