5 PAX 0 FNGS Q: Szczerbiak PAX: Geppetto, OneHit, Spackler, Myrtle, Szczerbiak Ruck Log: Miles – 2.65Weather – 60 Great conversations – Thankful for the break from the cold weather. COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – Praise – Szczerbiak’s dad was able to go home from the hospital. Prayer for Geppetto Read more…
6 PAX 0 FNGS Q: Dill PAX: Dirty DawgRubberSagCadillacTour GuideDill Intro:Welcome, Disclaimer, Credo, Mission Statement Warm-up: Imperial Walker 8 ICDaisy Picker 8 IC Count-a-Rama Thang:*Read this in your best Forrest Gump voice”Today, for no particular reason, we decided to go for a run. So we ran to the end of Read more…
9 PAX 0 FNGS Q: OneHit PAX: Bull, Scope Down, WhoDat, Wolverine, Szczerbiak, Spackler, Gepetto, OneHit, Myrtle INTRO: Who’s got a flag? THE THANG: We Rucked COT:Count-O-Rama, Name-O-Rama.Announcements – Polar Plunge Monday, Prayer/Praise – Gepetto traveling and time with in-laws, Szczerb bro in-law and father, WhoDat family AYE
6 PAX 0 FNGS Q: Duke PAX: ElmerERCousin EddieBackdraftMaestroDuke INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-O-RAMA: YHC believes everyone needs a good laugh on Fridays, so these exercise names are designed to make you laugh: Manatees 10 OYORichard Simmons 10 ICMonkey Humpers 10 ICAlligator Merkins 10 OYOHairy Read more…
10 PAX 0 FNGS Q: Downy PAX: Downy, One Hit, Maestro, Myrtle (RR), Spackler (R), Mr. Fixit, Free Bird, Fun Run, Roll Tide, SEC INTRO: Welcome, Q not a professional trainer and has no idea what he’s doing. Therefore, he and Springdale are not responsible for injuries WARM-O-RAMA: Bear Hugs Read more…
11 PAX 1 FNGS Q: SoCrates PAX: GatorDirty DawgSagDukePrimeNight LightTonkaSlow PokeSocratesCroc – FNG WELCOMEBull INTRO:It was a brisk morning. No snow for the last Fox Hole workout of the year. WARM-O-RAMA:Warmed up with some Moroccan Night Clubs — 10 IC. (This was for you, @Ralph.)15 IC – Imperial Stormkickers 10 Read more…
7 PAX 0 FNGS Q: T-Zo / Chaps PAX: ChapsMoon DolphinFireflyT-ZoSzczerbiakWolverineTI INTRO: T-Zo had a beat down planned and forgot Thursday’s are rich days at the wilderness. So Chaps took the Q! Accomplished disclaimer and started a few minutes late. THE THANG: 2.15 mile ruck route heading down Oglethorpe and Read more…
9 PAX 0 FNGS Q: Dill PAX: Maestro OneHitBewyakRunFlatMrFixIt Myrtle (RR)DillSECCapsize (R) Intro:Welcome, Disclaimer, Credo, 5 core principles, Mission Statement Each Pax collected 1 coupon and 2 bricksYHC focused on isolating the body into 3 sections: Arms, Legs, Trunk/Core. There was a warmup and then a Thang for each. Arm Read more…
3 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, ER, Beach Body INTRO: Disclaimer, Core Principals, Mission Statement WARM-O-RAMA:Air squats 15-10Lunges 15-10Calf raises 15-10SSH 15-10 THE THANG:Air Squats 25-15-10People’s ChairSquat jumps 25-15-10People’s Chair/Merkins 15-10 because our arms were sad and feeling left outSide lunges 25-15-10People’s ChairCalf raises 25-15-102 minutes Read more…
4 PAX 0 FNGS Q: Geppetto PAX: One HitBewyakLong Haul (R)Geppetto INTRO: Overcast with a chance of snow flurries…. haha yea right. Small groups make for some of the best rucks, and it did not disappoint WARM-O-RAMA: nope THE THANG: We rucked 3.1 miles with a visit to bertha in Read more…