16 PAX 0 FNGS Q: Ralph PAX: Ralph Slowpoke Palladian (R)Buford Debris- Welcome Back, Kotter! WaderCabbageRubber Sag Viking McFly Tonka SocratesDuke Dirty Dawg Gator (R) Intro: Welcome, Disclaimer, 5 Core Principles, Warm-O-Rama: SALTY- Punishment for EXCLUDING ME FROM F4 on 12/27/22 S-SSH 20 IC A- alternating shoulder taps 20 ICL-LBC Read more…
9 PAX 0 FNGS Q: TI PAX: Tripod, Messi, Mountain mountain, Fire fly, Tzo, chaps, Cub, moon Dolphin, TI. INTRO:Yes, we did. WARM-O-RAMA: SSH X 16 4ctImperial Walkers x 16 4ctBear Hugs x 16 4 ctBig arm circles x16 4 ct THE THANG: Mosey to Dorm Stair: Dora 0.5 1-2-350 Read more…
12 PAX 0 FNGS Q: Geppetto PAX: OnehitRun FlatDownyBewyakFlo MaxTater SaladFrench LickSpacklerPeachesMaestroSoCratesGeppetto Had to to finish up the morning with a 4 mile ruck to earn the patch! it was dark and chilly at the start but 16 or 17 or 18 laps (who knows) later it was sunny and Read more…
14 PAX 0 FNGS Q: Geppetto PAX: BewyakRun FlatOne-HitPeaches (R)Ole McDonald (R)DownyIKEASpackler (R)Fun RunFrench LickMyrtle (Rx2)Tater SaladFlo MaxGeppetto INTRO: POLAR PLUNGE!The few, the proud, the faces! haha A select few of us PAX, maybe short on intelligence, met early to take the plunge in the cold tubs set up by Read more…
15 PAX 0 FNGS Q: Dill PAX: SagMaestroBreadboxSlowpokeNightlightCabbagePalladean (R)RalphMicroVikingDirty DawgSoCratesDukeBullDill Intro:Welcome, Disclaimer, Mission Statement Warm-up: Copperhead Squat 15 ICDon Quixote 10 ICBearhug 10 ICOverhead Clap 10 ICMoroccan Night clubs 10IC MoseyCircle of BurpMosey Fly-ins OYO 6 (25yd build-up, 25yd Sprint) Circled up for 60 sec plank Mosey to Adaptive ballfield Read more…
4 PAX 1 FNGS Q: Elmer PAX: ER, Back Draft, The GrinchFNG INTRO:welcome, disclaimer, mission statement WARM-O-RAMA:Lac15, LAC rev 15, chinooks 15, chinooks rev 15, imperial walkers 15, bear hugs 15 THE THANG: Pole Position with 20 sided dice Merkins 10Lunges L&R 151 min planks 3x1min invisible chairBurpees 15 2xMountain Read more…
5 PAX 0 FNGS Q: Dill PAX: OneHitMaestroFun RunGeppettoDill Intro:Welcome, Disclaimer, Mission Statement Warm-up: Walked to the course Thang:We ran one loop and figured we run another…5 miles in total at a 9:50ish pace. Lots of mumble chatter during the flats/downhill, a lot of sucking wind on the uphill or Read more…
12 PAX 0 FNGS Q: Maestro PAX: Maestro, One hit, Free bird, Spackler (r), SEC, Roll Tide, Bewyak, Sloppy, Pooh, Mrytle (rx2)Tater, Peaches (r) INTRO:q of 22’sThought it best to try and insert as much disruption as possible with little time to rest. My goal was to keep Roll Tide Read more…
8 PAX 1 FNGS Q: Moon Dolphin PAX: Moon Dolphin, Firefly, Tzo, TI, Mountain Mama, Blues Traveler, Chaps, Con Air(FNG) INTRO: WARM-O-RAMA:Arm circle, trunk rotation, back stretch, daisy picker THE THANG:Fire drill, ALARM, Big Bang, ALARM, Imposter led workout(Level 10 Merkins, w/butt kickers, lbc, ssh, Mary Catherine Gallagher, copperhead squats)Alarm Read more…
3 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin EddieElmerER INTRO:Disclaimer WARM-O-RAMA:Yep THE THANG:Rucked 3..2 miles MARY:Nope COT:Count-O-Rama, Name-O-Rama.Announcements – Complex going full time on 4 Feb 2023– Several AWOL PAX stated to return after the new year…need to follow up and EHPrayer/Praise – Cousin Eddie NYE travel– ER’s 2.0 Read more…