10 PAX 0 FNGS Q: Dirty Dawg PAX: CadillacDillDirty DawgDukeFun RunOne CallRalphTour GuideSnoozeSzczerbiak INTRO: Great group for fellowship: plenty of laughter mixed with solid accountability early in the AM – F3 not responsible nor liable, Just Fit not Responsible nor liable, Dirty Dawg not Responsible nor liable for any injuries. Read more…
3 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, Back Draft, Mayflower INTRO: Disclaimer, Core Principals WARM-O-RAMA:Imperial walkers 20Monkey jumpers 20Bear hugs 10Little arm circles 10 THE THANG:Following the parking space lines5 Merkins, Run forward to opposite space end 5 jump squats, backpedal to middle, sidestep to next space Read more…
10 PAX 0 FNGS Q: Buick PAX: CapsizeTzoTiZerbMtn mommaMessyCubTwangChapsBuick Welcome No disclaimer was given – sorry bout that. Fortunately no one was hurt while we crossed the road many many times.5 core Mission Credo We rucked Made it 2.4 miles by 6:02.Encouraged the men with a Tony Robbins quote that Read more…
13 PAX 0 FNGS Q: Sag PAX: SoCrates, Dirty Dawg, Ralph, Buford, Cabbage, Slow Poke, Waders, Debris, Tonka, Mcfly, Gator, Prime, Sag INTRO:Welcome, disclaimer, core principles, mission statement. WARM-O-RAMA:Bear Hugs-15ICSSH’s-20ICImperial Walkers-12IC THE THANG: Mosey to grab a coupon and head to parking lot. Race to 200.Merkins was the exercise, 50 Read more…
11 PAX 0 FNGS Q: Maestro PAX: Maestro, Mr Fixit, Roll Tide, One Hit, Spackler (r) , Run Flat, Fun run, Myrtle (rx2) , Free Bird, IKEA, Sherlock INTRO: There was the 5 core principles, and a 30 second early start just to mess with everybody. The yard is steadfast Read more…
4 PAX 0 FNGS Q: Duke PAX: DillNightlightSketchDuke INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-O-RAMA: YHC wanted to build on the workout at the Foxhole on Tuesday when certain Q’s thought it worthy to punish other PAX for things beyond their control. Today’s acronyms may bring a Read more…
7 PAX 0 FNGS Q: Space Jam PAX: Space JamCousin EddieERRainbow RowElmerTater SaladMaestro INTRO:Disclaimer, Core principles, Mission statement WARM-O-RAMA:Big arm circles forward IC 10Big arm circle back IC 10Chinook IC 10Little arm circle forward IC 10Little arm circle back IC 10Monkey Humpers 10 Imperial Walkers IC 15 THE THANG:Grab coupons Read more…
4 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, One Hit, Run Flat, Bewyak INTRO:Disclaimer, Mission, 5 Principles WARM-O-RAMA:SSH – 30 ICTrunk Rotation – 10 IC each wayMountain Climber – 15 ICImperial Walker – 15 ICShoulder Tap – 15 ICBig Arm Circles – 10 IC each wayMerkin – 15 Read more…
7 PAX 0 FNGS Q: Geppetto PAX: One HitBig ChicDillSzczerbiak (R)Scope Down (R)Flo MaxGeppetto INTRO: Nice Balmy 60 degree morning for January 3rd! Special guest appearance: Dill! Had to mind our F’s and Q’s WARM-O-RAMA: Nope, though YHC was pretty sore starting off going up a hill THE THANG: We Read more…
4 PAX 0 FNGS Q: Fun Run PAX: Run Flat, Bewyak, Sherlock, Fun Run INTRO: Disclaimer5 Core PrinciplesMission StatementCredo WARM-O-RAMA: BACBear HugsDaisy Pickers THE THANG: -Mosey to the pool parking lot.-Merkins IC with a few variations.-Mosey to carpool loop and continue moseying for a few loops-Catch me if you can Read more…