2 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, ER Ruck: 3.2miles COT:Prayer/Praise – Cousin Eddie’s 2.0 going to the doctor today for ear infection/cough. Prayer for those guys that are letting lazinesss/fart sacks defeat their growth and acceleration.
7 PAX 0 FNGS Q: Duke PAX: Flomax Palladean(R)BullCabbageSlowpokeTonkaDuke INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-O-RAMA:If you look hard enough, you’ll be sure to find the: S- Standing Quad Stretch 14 count each ICE- Elvis Meets Forrest 14 (2 count) OYOC- Control Freak Merkins 14 ICR- Red Read more…
6 PAX 0 FNGS Q: Szczerbiak PAX: Big Chick, Myrtle (RR), Dill, One Hit, Scooter, Szczerbiak QSource Ruck Ruck Log:Miles – 2.33Bertha’s x1Temp 32 We completed the 2 mile loop then introduced Dill and Big Chick to Bertha since they’ve never had the pleasure. The QSource topic today was “Language”. Read more…
15 PAX 1 FNGS Q: Gps PAX: Run flat, 1z( respect), Cardnal (Spackler) (respect), Szczerbiak (respect), Myrtle (respect) (respect), Care Bear (fng) (welcome), Huffy, One Hit, Long Haul (respect), Bag pipe, Scope Down (respect), GPS, Sud, Nature Boy, Big Chick, We Rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Support Beach Bod in 5k Read more…
9 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, Dirty Dawg, Sag, Dill, Duke, One Call, Abacus, Ralph, Fun Run INTRO:Just realized it was Friday the 13th. We had to dodge a few cars but other than that, not too scary. Just glad I was running with 2 guys Read more…
5 PAX 0 FNGS Q: Beach Body PAX: Beach Body (Q), ER, Rainbow Row, Backdraft, Cousin Eddie WELCOME F3 and CBC not responsible, you are here of your own accord, exercises are suggestions. Modify to not hurt yourself. WARM-O-RAMA: Friday the 13th can still be Fun Friday! It’s our lucky Read more…
7 PAX 1 FNGS Q: Dirty Dawg PAX: DillDirty DawgDukeMagnavox (FNG)NightlightPalladeanSag INTRO: Good Morning… here comes Palladean on 2 wheels…love this man dedication! F3 Not liable, Rec Dept not liable, Dirty Dawg, well he ain’t either. Spoke about Cardinal in TN’s passing, please modify (not a sign of weakness) as Read more…
12 PAX 0 FNGS Q: Bewyack PAX: MicroVikingMoo mooPrimeRalphBufordWadersMall copTonkaBewyackSlow poke Gator Quick disclaimer was given and then we moseyed to the coupon shed. Farmer carried back to where a flag would have been planted but due to my own laziness no flag was planted even though there was a Read more…
14 PAX 1 FNGS Q: Free Bird PAX: Mr. Fix It, Spackler (R), One Hit, Sub, Bob the Builder, Downy, Flomax, Fun Run, Run Flat, Maestro, Roll Tide, IKEA, Onesie – FNG, Free Bird INTRO: Welcome – Great turnout on this balmy winter morning; Extended disclaimer provided; 5 core principles, Read more…
9 PAX 0 FNGS Q: TI PAX: Myrtle capsize Cub Szerbiack twang Weezer scooter tzo ti INTRO: Disclaimer THE THANG:Wilderness PAX rucked downtown for 2.4 miles this morning, hitting every hill and staircase in sight. Strong work by all PAX pushing through the inclines and showing off their rucking skills. Read more…