3 PAX 0 FNGS Q: Downy PAX: Downy, One Hit, Maestro INTRO: Quick stretch and commentary about how nice the weather was. YHC and Maestro forgot their watches, so thankfully One Hit could provide status updates of our swim distance. WARM-O-RAMA: THE THANG: 5.2 mile slog through the neighborhood, then Read more…
8 PAX 0 FNGS Q: Bewyack PAX: Free birdBig chickGapettoScooterOne hitMaestroDownyBewyack We rucked 2.9 miles just in time to get back to count and name Announcements include everything that’s already on slack Prayed mostly for peaches and freebird Pledge
10 PAX 0 FNGS Q: T-Zo PAX: SeafoodQ-TipCubWeezerTIMoon DolphinFireflyCapsizeBoucherT-Zo INTRO: Disclaimer, not a pro, push yourself, don’t hurt yourself WARM-O-RAMA: 10 Bear Hug, 12 Daisy Picker, 12 High Knees 4ct, 12 Butt Kick/Hineys 4ct, 12 Arm Circles, the patent-pending Capsize Back Stretch, 10 burpees OYO THE THANG: 1 mile run Read more…
15 PAX 0 FNGS Q: OneHit PAX: Mr Fixit, Big Chick, Szczerbiak, Peaches, Spackler, Maestro, SEC, Roll Tide, Downey, Tater Salad, Myrtle, GPS, Cornfed, Bewyak, OneHit INTRO: I’m not a professional, push yourself but don’t hurt yourself. I’m not responsible for injuries and neither is f3 or FPD. States core Read more…
10 PAX 0 FNGS Q: Slowpoke PAX: CrocTonkaDillDukeBullGatorCabbagePalladeanBreadboxSlowpoke Intro:Welcome, Disclaimer, 5 Core Principles Warm-O-Rama: Bear hugs 12 ICLittle arm circles 7 ICReverse little arm circles 7 ICImperial walkers 13 ICTempo Merkins 10 ICTempo Squats 10 IC Mosey to track: Daytona 500: 5 laps around track100 reps each lap for 500 Read more…
3 PAX 0 FNGS Q: Bull PAX: Tonka, Duke, Bull Intro, Disclaimer, Core Principles Warmup- Overrated The Thang- Rucked 3.44 miles, 16:21 paceMumble Chatter- we like beer. Apparently The Brick serves a “Dead Turtle” shot that will clear your sinuses. May be worth trying Count-O—RamaName-O-RamaPrayer Requests- most urgent request was Read more…
1 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie Ruck 3.2miles. Debating changing my name to the Lone Ranger. COT:Prayer/Praise : Prayed for the men.
14 PAX 0 FNGS Q: Gps PAX: Gepetto, Spackler (respect), Szczerbiak (respect), Scope Down (respect), Myrtle (respect)(respect), Tater Salad, Huffy, One Hit, Long Haul, Run Flat, Gps, Big Chick, Nature boy, We rucked. COT:Count-O-Rama, Name-O-Rama.Announcements – 3 – 5k’s available Prayer/Praise – Long Haul and his mom, Pat – healing Read more…
7 PAX 1 FNGS Q: Back Draft PAX: Rainbow RowERSpace JamSECCousin EddieBack DraftQ-Tip (FNG) INTRO:DisclaimerMission StatementCredoCore Principles WARM-O-RAMA:Bear Hugs, Daisy Pickers, Side Straddle Hops, Imperial Walkers THE THANG:10 inchworms, 6 striders (sprints)Mosey to couponsRoutine to be completed as many times as possible.10 walking lunges with couponWalk/jog 75 ft with coupon10 Read more…
6 PAX 0 FNGS Q: Duke PAX: CadillacDirty DawgMr. FixitOne CallSmackDuke INTRO: 5 Core, Disclaimer, Credo. YHC had to interrupt a story about the mishaps that occurred at last weekend’s Museum of Aviation race to get going, but it was a good story. WARM-O-RAMA:Toe Touch 10 ICDaisy Pickers 10 IC(The Read more…