3 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, Beach Body, the Grinch INTRO: Disclaimer THE THANG: Rucked 3.2 miles COT:Prayer/Praise – continued prayers for Beachbody’s pregnancy. Cousin Eddie’s wife safe travels home.
11 PAX 0 FNGS Q: GPS PAX: Maestro, Gepetto, Flow Max, Scooter, Szczerbiak (respect), Buzzard, Run Flat, Huffy, One Hit, Gps, Nature Boy. We rucked COT:Count-O-Rama, Name-O-Rama.Announcements – Beach body 5k and Grow Ruck in March, Prayer/Praise – Peaches recovery, Uncle Buzzards brother Peyton had a new born baby girl, Read more…
4 PAX 0 FNGS Q: Elmer PAX: ER, Back Draft, The Grinch INTRO: 5 Core Principles, Creedo(Ambrose-Style) WARM-O-RAMA: LACf & b 15, BACf & b 15, Bear Hugs 15, Imperial Walkers 15, Hillbillies 15, Chinooks 15 THE THANG: Pole Position with 12 sided exercise dice. Dice was thrown at every Read more…
10 PAX 0 FNGS Q: Duke PAX: Dirty DawgFun RunPointer (R)DillSmackRalphCadillacOne CallRubberDuke INTRO: 5 Core Principles, Disclaimer, Mission Statement, Credo (today it was modified: Leave no man behind, but leave no gnome where you found him) WARM-O-RAMA: YHC was cold, so we got in a few reps before we got Read more…
17 PAX 1 FNGS Q: Palladean PAX: GilliganPrime Dirty dawgMoo mooMonteGatorSocratesBufordWadersMicroSagGrimace FNGMcFlyBullSlowpokeCabbagePalladean DISCLAIMER WARMORAMA SSH IC 15Daisy Pickers IC 20Willy Mays Hays IC 15Arm Circles W/song IC Mosey to Tennis CourtsBelieve me when I say these new tennis courts are the bomb! Quite luxurious YHC wanted to show off Read more…
15 PAX 1 FNGS Q: Davito PAX: DavitoBewyackDouble fault (fng)Many others Got to the temple of gloom and was thankful I had my ruck cuz I dang sure didn’t have my coupon : / It was snowing and I had on shorts !Davito gave a quick disclaimer then we moseyedCame Read more…
7 PAX 0 FNGS Q: Bewyack PAX: One hitHuffyTater saladScooterMr fixitRun flatBewyack Disclaimer – low and slow!!!Grab a coupon Man makers 105 coreMan makers 10Mission statement- what does that mean?Man makers 10Credo – who are we leaving behind?Man makers 10Who can we pray for ? Capsize Man makers 10Front carry Read more…
2 PAX 0 FNGS Q: Dill PAX: Dill Intro:Welcome to F3, Disclaimer, 5 Core, Creed, Mission Statement YHC had a Q-school planned but also wanted it to be beneficial to all Pax so I came prepared with 100 exercises. It was a good thing because it was only Duke and Read more…
7 PAX 0 FNGS Q: TI PAX: TI, Weezer, Cub, Chaps, Scooter, Szerbiak, Spackler In the early morning dark,We gather ’round the shovel flag,F3 brothers, strong and stark,Ready for a rucking drag. With Spackler, Scooter, Cub, TI,Weezer, Chaps, and Szerbiak,We remind ourselves of why,F3 is where we make our mark. Read more…
8 PAX 0 FNGS Q: Maestro PAX: Roll Tide, IKEA, Fun run, One Hit , Free bird, Buzzard, Madoff, Maestro Intro: gathering in the gloom is something special, and this morning was as well. Where else to you gather with other men to better yourself knowing your not using anyone’s Read more…