14 PAX 1 FNGS Q: Gps PAX: Run flat, Szczerbiak (respect), Buzzard, Gepetto, Scooter, One Hit, Nature Boy (whoo), Maestro, Myrtle (respect) (respect), Huffy, Piggyback, Gps, Long Haul (respect), Vidalia (FNG). A rainy ruck! COT:Count-O-Rama, Name-O-Rama.Announcements – F2 event Macon Mayhem March 18th. May F3 5yr anniversary is May 13- Read more…
8 PAX 0 FNGS Q: Bull PAX: Dill, Duke, Cabbage, Rubber, Tonka, Ralph, Dirty Dawg, Bull Welcome, Disclaimer, Core Principles, Got down to business. We rucked a long ways. And fast. We dodged the train and Dirty Dawg ditched us a half mile in to go running. Distance was 3.77 Read more…
9 PAX 0 FNGS Q: Duke PAX: BullCabbageDillGator(R)Palladean(R)RubberSlowpokeTonkaDuke INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-O-RAMA: This portion of the workout is inspired by the numbers. 21s SSH IC Penalty workout of CoP with 10 Nolan Ryan’s if not finished IC 4×4: Burpee, 4 Merkins, 4 Mountain Climbers, Read more…
3 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, Rainbow Row, Spackler INTRO:Disclaimer THE THANG:3.2 mile ruck COT:Prayer/Praise – Cousin Eddie’s 2.0 being baptized next Sunday. Prayer for attendance pickup.
3 PAX 0 FNGS Q: Dill PAX: RubberDirty DawgDill Intro: Welcome, Disclaimer (watch for puddles and stay off the painted lines going to be slick), Mission Statement Weather:42F feels like 37Cloudy 90% chance of rain*Didn’t rain a drop on us* Warm-up: Windmill 10 ICDerricks 8 IC Thang: We ran 3 Read more…
2 PAX 0 FNGS Q: Back Draft PAX: Cousin Eddie, Back Draft INTRO:Mission Statement5 Core CredoDisclaimer WARM-O-RAMA:Bear Hugs, Daisy Pickers, Hill Billies, Side Straddle Hops THE THANG:Laps around a 100’ by 40’ concrete pad.12 rep exercises with coupons at each corner.Thrusters, American Hammers, Grave Diggers and Swings12 walking lunges moving Read more…
12 PAX 1 FNGS Q: Bewyack PAX: RalphGatorGrimaceMicroVikingSagTonkaPrimeMcflyDirty dawgBluey (fng)Bewyack Disclaimer – Mosey to the coupon shedGrab a coupon and circle up and hot dang if Ralph didn’t holler out foxhole like the jokity jokenstein that he is… but Yhc added another wrinkle to this one – not only are Read more…
11 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, Free Bird, Myrtle(Double R), Fun Run, Downy, One Hit, Maestro, Ikea, Buzzard, Gepetto, Piggy Back, INTRO:Disclaimer, Core Principles, Mission Statement, Credo WARM-O-RAMA:Daisy Picker – 15 ICLap round loopTrunk Rotation – 10 IC Each WayLap round loopDon Quixote – 15 IC Read more…
7 PAX 0 FNGS Q: Capsize PAX: Capsize, Spackler, Szerbiak, TI, Tripod, Weezer, Hooty? INTRO: WARM-O-RAMA: THE THANG:Rucked. MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – prayed for family, the city of Macon, Campus as we rucked, Peaches, Szerb’s Dad
9 PAX 0 FNGS Q: Dill PAX: Palladean (R)CabbageMooMoo (R)SlowPokeDillDukeBullRubberNightlight First day for the PainLab in Forsyth and there was a line of cars at the gate waiting for the Site Q to open it up. There was an excitement in the air for a beatdown without running. Intro: Welcome, Read more…