5 PAX 0 FNGS Q: Bewyack PAX: HoserMyrtleFudFun runBewyack Disclaimer Mosey to coupons in the back of Yhc truck – such a great feeling to let down the tailgate and reveal the coupons and hear everyone exclaim “sweet we finally have coupons at the yard!! Today is gonna be amazing!” Read more…
4 PAX 0 FNGS Q: Capsize PAX: TI, Cub, Tripod, Capsize INTRO: great morning for a good old fashioned fountain beating! Thankful for the men that got up this morning to start there day off right! WARM-O-RAMA:High kneesSSH’sTrunk rotationsBear hugsBack stretch THE THANG:Lunge walk to foutainPartnered upPartner A 1/2 swirleyPartner Read more…
6 PAX 0 FNGS Q: Maestro PAX: One Hit, Szczerbiak, Gepetto, Piggy Back, Funrun, Maestro INTRO:yep gave a disclaimer, and gave the mission statement and credo.As most of us were apart of the Saturday morning long ruck there were a lot of slow moving bodies. But we pushed through. It Read more…
14 PAX 1 FNGS Q: Run Flat PAX: GeppettoFun RunSECMyrtlePiggyback Baby Daddy (FNG)Buzzard OneHitFree BirdDownySubBig ChicRun FlatScooter INTRO: Disclaimer 5 CoreMission Statement WARM-O-RAMA:Merkins – 20 OYODaisey Pickers – 15 ICWillie Mays Hays – 15 ICLittle Arm Circles – 15 ICBig Arm Circles – 15 ICChinooks – 20 IC THE THANG:YHC Read more…
6 PAX 0 FNGS Q: Bull PAX: Duke, Dill, Rubber, Slowpoke, Palladean(R), Bull Intro, Disclaimer, Mission, Core Principles, Creed. Warmup- Alarm Clocks 5 OYO, Daisy Pickers 10 IC, SSH 10 IC, WMH 10 OYOY. The Thang- Mosey to top parking lot. Since I’ve had to endure number lessons from these Read more…
5 PAX 1 FNGS Q: Bewyack PAX: The grinchErBelushi (fng)BackdraftBewyack Disclaimer Mosey to couponsCusack to the pad – number offPartner work Bear crawl half way lunge walk back while partner does man makers or burpees for a cumulative of 100 Murder bunny half way then lunge walk with the coupon Read more…
2 PAX 0 FNGS Q: Capsize PAX: Capsize Spackler INTRO: this was the inaugural pop up prayer Q. We set a course rucking past the jail, youth detention center and defacs. We didn’t have conversation but just laid down prayer for the city of Macon. This will be what this Read more…
12 PAX 2 FNGS Q: Mtn Mama PAX: Hoff and Salsa Verde (FNGs) Mtn Mama Chaps, TI, Cuetip, Seafood, Weezer, MoonDolphin, Firefly, Cub, and one more INTRO: WARM-O-RAMA;High KneesHeel KickersDaisy PickersBig Arm Circles Raise the RoofTrunk Rotation THE Thang:Shout out to Mr. Fixit!Started out with a long mosey around the Read more…
14 PAX 1 FNGS Q: Szczerbiak PAX: Geppetto, Downey, Big Chick, Sloppy Joe, Myrtle, Piggy Back, Run Flat, Buick, Maestro, Free Bird, Scooter, Schrute (FNG), OneHit, Szczerbiak Ruck Log:Temperature: 30 Degrees F Big Chick, Sloppy Joe, Myrtle, Buick, Free Bird, Schrute, Szczerbiak:Miles: 2.02Bertha’s: 3 Pre-Pre Ruck Ruck:Geppetto, Downey, Run Flat, Read more…
19 PAX 0 FNGS Q: Downy PAX: Downy, Maestro, Free Bird, Roll Tide, Big Chick, Piggyback, Corn Fed, GPS, Bewyack, Sloppy Joe, Tater Salad, Spackler, Mr Fixit, One Hit, Run Flat, Scooter, Szczerbiak, Myrtle, SEC INTRO: Downy not a professional, FPD/Pax/Q not responsible for any swampiness, frost bite, or injuries. Read more…