10 PAX 0 FNGS Q: Frizzles PAX: Moon Dolphin, TI, Mountain Mama, Chester, Messi, Chaps, Capsize, Frizzles, Firefly, Blues Traveler INTRO: Twas a beautiful morning for a beatdown at The Wilderness. It’s been far too long since I was out there. Being DR from Knoxville, I was dreaming about a Read more…
4 PAX 0 FNGS Q: Freebird PAX: Fun Run, Precious, Buick, Freebird INTRO:Several disruptions to the norm in the gloom this morning. YHC pulled up to The Yard to see several unfamiliar vehicles and his spirit was lifted thinking we may have some new Pax join us today. But alas, Read more…
4 PAX 0 FNGS Q: Freebird PAX: Fun Run, Precious, Buick, Freebird INTRO: WARM-O-RAMA: THE THANG: MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –
14 PAX 0 FNGS Q: Geppetto PAX: One HItEthelMyrtle(Rx2)Scope Down(R)Szczerbiak (R)Spackler (R)SECPiggybackBuzzardBaby DaddyScotterBig ChicRun FlatGeppetto INTRO: Welcome to F3.Count off since there was a large group to ensure we would know if the Bertha claimed another rucker.Clear skies, no breeze, right at 40 degrees. Great weather to ruck. WARM-O-RAMA: Nope Read more…
16 PAX 0 FNGS Q: Duke PAX: WadersWoodyMoo Moo (R)Palladean (R)Gator (R)SagDillSlowpokeCabbageRonaldoMicroRalphGrimaceTonkaMcFlyDuke INTRO: 5 CP (provided by PAX), Disclaimer, Credo, Mission Statement WARM-O-RAMA: YHC actually remembered that it was Valentine’s Day today, so I gave the gift of choice to PAX for our first exercise. Unfortunately, I just told them Read more…
9 PAX 0 FNGS Q: Frizzles PAX: Frizzles, Messi, Chester, Capsize, Mountain Mama, TI, Blues Traveler, Firefly, Moon Dolphin INTRO: Modify as you see fir WARM-O-RAMA:SSH’s, Willie Mays Hays, imperial walkers, bear hugs, burpees THE THANG:Mosey to low corner of park and did COP monkey Humpers, then high corner and Read more…
3 PAX 0 FNGS Q: Capsize PAX: Capsize, Imposta, Clifford the Big Red Dog INTRO: thought I was ghosted until 2 figures emerged from the gloom that I did not recognize and it made it all worth it. WARM-O-RAMA:SSH’sImperial WalkersBack stretchBear hugsTrunk rotations THE THANG:Tour of the WildernessAlligator crawled to Read more…
7 PAX 1 FNGS Q: Rainbow Row PAX: ERBackdraftBeach BodyDaniel-sonGrinchStand-by (FNG)Rainbow Row (Q) IntroDisclaimer 5 Core Principles CreedoMission Statement Warm-a-RamaQ gave heads up that it was his birthday week, and everything (almost everything) would add up to 42. ER grumbled something like he hoped Burpees weren’t involved… the Q was Read more…
12 PAX 0 FNGS Q: Geppetto PAX: FlomaxSECBaby DaddyMaestroOne HitScooterMyrtleDownyRun FlatFun RunTater SaladGeppetto INTRO: Welcome and disclaimer given after a brief delay whilst One HIt retrieved a ruck for Baby Daddy who came in on 2 wheels but late. YHC heard some squawking from the peanut gallery about the time. Read more…
5 PAX 0 FNGS Q: Capsize PAX: Capsize, Szerbiak, Spackler, Twang, Mountain Mama INTRO: So encouraged that we had 3 more join us today. We set out to pray for the Mercer Campus today. Prayers became revival prayers. The purpose of this ruck is to ruck through areas of town Read more…