7 PAX 0 FNGS Q: Weezer PAX: Cub, Moon Dolphin, Firefly, Chaps, Q-tip, Seafood, Weezer INTRO: Disclaimer WARM-O-RAMA: Bearhugs Daisy Picker Hillbilly Big arm circles SSH THE THANG: Mosey to bear stairs at Mercer Run to top of stairs and back while partner does Merkins – switchRun to top of Read more…
5 PAX 0 FNGS Q: ER PAX: Daniel-sonERThe GrinchStandbyRainbow Row INTRO:Disclaimer and general mumble chatter about it being 0515 on a holiday WARM-O-RAMA: SSH IC x20 Daisy Picker IC x20 Imperial Walker IC x20 Arm Circles Forward IC x20Arm Circles Reverse IC x20 Arm Circles Chinooks IC x20 THE THANG:Mosey Read more…
6 PAX 0 FNGS Q: Spaulding (F3 Lowcountry) PAX: Spaulding (R), Radar, Chum Bucket, Schnitzel (R), Minivan (R), Duke INTRO: There was a warm welcome at the Bus Depot for this down range guy. Disclaimer, Mission Statement WARM-O-RAMA: Tunnel 10 ICDon Quixote/Windmill 10 ICMotivator (coming soon to F3 Macon)Several calf Read more…
3 PAX 0 FNGS Q: Spackler PAX: Scooter, Myrtle, Spackler INTRO: We threw our rucks and went over the disclaimer, 5 core principles and the credo as we walked the hill and out onto the roadway WARM-O-RAMA: Nope THE THANG: We rucked the route we plan to use on Wednesday. Read more…
3 PAX 0 FNGS Q: OneHit PAX: Maestro, Myrtle, OneHit INTRO: Three HIM gathered in the gloom to get in some extra work this morning before we went streaking. &of course Myrtle never ceases to impress. I Stated the standard Disclaimer & the fact That we all knew the rest Read more…
7 PAX 0 FNGS Q: Fun Run PAX: Piggyback, Myrtle (RR), Maestro, One Hit, Dirty Dawg, Downy, Fun Run INTRO: 5CP, Mission Statement, Credo WARM-O-RAMA: Daisy Pickers, Touching toes, Calf stretch THE THANG: This time we ran slightly less than our normal 2 laps because every quarter mile YHC would Read more…
3 PAX 0 FNGS Q: ER PAX: Daniel-sonERThe Grinch INTRO:Did all the things: Principles and disclaimer WARM-O-RAMA:Walked and struggled to get the ruck on THE THANG:Rucked a 5K MARY:N/A COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – Gods sovereignty in our lives and in his plans for us!
17 PAX 0 FNGS Q: FreeBird PAX: Mr. Fix It, Sloppy Joe, Spackler, GPS, Big Chick, Piggyback, Buick, Maestro, Downy, Myrtle, Turnbuckle, SEC, Pooh, Cornfed, Buzzard, Tater Salad, FreeBird INTRO: Great group this morning. Disclaimer, 5 core principles, mission statement and creedo were all recited. WARM-O-RAMA: Daisy Pickers, Sprinklers (to Read more…
8 PAX 0 FNGS Q: Bewyack PAX: SpacklerScooterSloppy joeSchrutePiggy backSECBig chickBewyack Got goin at 6 with a disclaimer then hit our six for some stretching that included butterfly stretches and quad stretches and then toe touches all in cadence We rucked up and then Yhc surprised the pax with 3 Read more…
6 PAX 0 FNGS Q: Ralph PAX: Ralph Woody Bull Cabbage Duke Socrates Got down to business at 6- Socrates joined us at the BOE! 3.36 miles, at 16:07 pace. COT, pledge and prayer. No new announcements!