4 PAX 0 FNGS Q: Duke PAX: BullDillSketchDuke INTRO: Welcome, 5 Core Principles, Credo (Bull), Disclaimer, Mission Statement (Dill) WARM-O-RAMA: YHC has been all over the coastline for the last 4 days, so it’s good to be back home. YHC wanted to get back to the basics, so today’s workout Read more…
8 PAX 0 FNGS Q: Sag PAX: Slow Poke, SoCrates, Gator(R), Tonka, Woody, Gremis, Freon, Sag INTRO:It felt really good to be in just shorts and a T-shirt for the beatdown. Brought my Winkie to be prepared for any size group. Wasn’t sure how many we would have with the Read more…
8 PAX 0 FNGS Q: Micro PAX: DillBullRonaldoMicroDirty DawgMyrtle (RR)CabbageRalph INTRO: Dill took the lead at the beginning. Welcome to the first planting of the flag at The Big House! Open on Tuesdays and Thursdays at 5:15am for Bootcamp style workouts! Disclaimer was recited. WARM-O-RAMA: Bear hug 10 ICMission StatementChinook Read more…
3 PAX 0 FNGS Q: Dill PAX: DillRalphMicro Post beat down Run Intro:Welcome to F3, Disclaimer: Push yourself but don’t hurt yourself Warm-a-Rama:None Thang: Ran 3 miles from church down Gose Rd and took a left on Evans Rd. Mary: None COT: Count-a Rama, Name-o-Rama Announcements: Prayer/Praise: Prayed for the Read more…
9 PAX 0 FNGS Q: OneHit PAX: Flomax, Maestro, Piggyback, Buzzard, Scooter, Spackler, Big Chick, Scope Down, OneHit INTRO: we did a quick count off and got to work. disclaimer was made in route. Spackler said he was good with so I was good with it. THE THANG: We Rucked Read more…
8 PAX 0 FNGS Q: Bewyack PAX: DownySherlockFun runIKEAFreebirdSloppy joeBewyackGPS Yhc sent a few eh text yesterday and was so glad to see folks respond and to see a few that haven’t been in a while. Thanks to those that made the choice this morning Disclaimer Get the coupons outta Read more…
4 PAX 0 FNGS Q: Duke PAX: Duke, Two Pack, Guppy, Bassinet INTRO: Well, I was alone at the beginning because YHC can’t read. They start #runclub at 0530. So I recited the 5 CP, chanted the disclaimer to myself, told myself to push myself but don’t hurt myself, and Read more…
4 PAX 0 FNGS Q: Dill PAX: BullRonaldoBreadboxDill Pre-blast on Slack: “Duke is away so you are stuck with me! I know y’all are JUMPING for joy” Intro: Welcome, Disclaimer, Mission Statement Warm-up: SSH 10 ICImperial Walker 8 ICHillbilly 8 ICSmurf Jack 8 ICDaisy Picker 8 ICCopperhead squat 8 IC Read more…
1 PAX 0 FNGS Q: Spackler PAX: Spackler INTRO: I went through the 5 core principles and the mission statement. I pondered the Credo for a few minutes. WARM-O-RAMA: Nope THE THANG: Though I was a lone wolf, I used this prayer ruck for a time of reflection and prayer. Read more…
11 PAX 0 FNGS Q: Maestro PAX: Turnbuckle Baby daddy GPSSloppy JoeBewyakMaestro FlowmaxOne Hit Downy FunrunPiggy Back INTRO:morning started with a little accountability text and looks like it worked! We both made it! I guess there were a few others I should have texted. …it was a great morning to Read more…