16 PAX 0 FNGS Q: Gps PAX: Nature boy (whoo), Madoff. Big chick, Scope Down (respect), Gepetto, Gps, Fun Run, Huffy, Szczerbiak (respect), Baby Shark (return fng), Kirby (return fng), Swamp thang (return fng), Do right (return fng), One Hit, Piggyback, Buzzard, We Rucked! COT:Count-O-Rama, Name-O-Rama.Announcements – Convergence May 13th. Read more…
3 PAX 0 FNGS Q: Back Draft PAX: ER, Rainbow Row, Back Draft (Q) INTRO:Missing the other Scrapers. WARM-O-RAMA:Little Shoulder Circles forward and reverse in honor of Cousin EddieSide Straddle Hop X 15 ICImperial Walkers X 14 ICDaisy Pickers X 13 ICWillie Mays Hayes X 12Disclaimer as we moseyed to Read more…
6 PAX 0 FNGS Q: Spackler PAX: Maestro, Myrtle, Scooter, Run Flat, Downy, Spackler INTRO: Went over the Disclaimer then 5 CP, Credo, and Mission Statement WARM-O-RAMA: Celebrated the 10 year Sleepout with 10 Burpees followed by 15 SSH15 Hillbillies 15 Copperhead Squats 15 Daisy Pickers THE THANG: We did Read more…
3 PAX 0 FNGS Q: Dirty Dawg PAX: CadillacSmackDirty Dawg INTRO:F3 not responsible, Just Fit not responsible, Dirty Dawg not liable. Run comfortable: push yourself, but don’t hurt yourself. Decision made to jog 3 miles. WARM-O-RAMA:Good stretch THE THANG:3 miles conversation MARY:None COT:Count-O-Rama completed, Name-O-Rama completed.Announcements – Road races- sign Read more…
12 PAX 0 FNGS Q: Maestro PAX: PiggybackBaby daddy One hit BewyakMr Fixit Spackler (R)Myrtle (RR) Maestro Free Bird Roll TideTater Salad Fun Run INTRO: as usual YHC got his words mixed up i in fact am NOT a professional. Mubblechatter was good and overall a great work out WARM-O-RAMA: Read more…
7 PAX 0 FNGS Q: MooMoo PAX: Gator(R), Sag, Dill, Duke, Freon, Socrates, MooMoo INTRO:Welcome. Disclaimer. Went over 5 core principles WARM-O-RAMA:Bear Hugs – 10 ICSSH- 15 ICDaisey Pickers- 10 ICWindmills- 10 IC THE THANG:Mosey to the track. Circle up did count-o-rama.Track workout: Run the straights and exercise turnsFirst turn: Read more…
7 PAX 0 FNGS Q: Micro PAX: Micro RalphWoodyWadersMonteCabbageMcFly INTRO: Liability waiver. Asked pax to push themselves and work on proper form during reps. Don’t modify unless you NEED to. WARM-O-RAMA: Bear Hugs 10icSkyreach 10icWindmills 10icDaisy pickers 10ic THE THANG:Crazy 8s (8 exercises reps of 8) ICCurlHigh pullOverhead pressTricep extensionHalosPush Read more…
14 PAX 0 FNGS Q: Mr. Fixit PAX: Mr. Fixit, One Hit, Nature Boy, Huffy, Capsize(respect), Bewyak, Sloppy Joe, Myrtle(Double Respect), GPS, Buzzard, Piggyback, Scooter, Baby Daddy, SEC INTRO:Disclaimer, 5 Core Principles, Mission, Credo WARM-O-RAMA:SSH – 25 ICImperial Walker – 20 ICDon Quixote – 10 IC each wayTrunk Rotation – Read more…
5 PAX 0 FNGS Q: The Grinch PAX: ERRainbow RowStandbyQ-TipThe Grinch INTRO: Disclaimer, Misdion statement, 5 core principles provided by Pax. WARM-O-RAMA: SSH x 10 IC, Daisy Pickers x 10 IC, Bear hugs x 10 IC THE THANG: Mini-Murph! We moseyed for a 1/2 mile to begin the event. After Read more…
3 PAX 0 FNGS Q: Spackler PAX: Fun Run, Downey and Spackler INTRO: This was the maidan voyage for the Wednesday ruck at The Yard. Beautiful morning about 67 degrees with a slight breeze from the North West. We did 3.04 miles at a 17.10 pace. Went over the disclaimer, Read more…