9 PAX 1 FNGS Q: Duke PAX: BullCabbageDillDirty DawgMerida (FNG)Palladean ®RalphSagDuke INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement WARM-UP: Motivator 10 roundsOverhead Stretch 10 IC (each arm)Nadal around the parking lot (2 laps)Daisy Pickers 10 ICAlternating Shoulder Taps 10 (4 count) ICYHC’s choice: Burpees 10 OYO THE THANG: Read more…
4 PAX 0 FNGS Q: Maestro PAX: Maestro Onehit Myrtle (Double Respect) FunRun INTRO:5 miles we all did the track 2 loops… fun run felt so bad about missing the impact ruck on Saturday he punished himself with 6 additional miles before hand. Shout out to him WARM-O-RAMA:Yep we did Read more…
5 PAX 0 FNGS Q: Duke PAX: DebrisDirty DawgSnoozeWadersDuke INTRO: We gathered at old MA for a few miles of fellowship and fitness. After some mumble chatter, we set off. THE THANG: 4.2 miles for YHC. Mileage varied from 2 up to 9 total. MARY: Negative. COT: Count-O-Rama, Name-O-Rama. Mentally. Read more…
6 PAX 0 FNGS Q: Run Flat PAX: GeppettoOne HitMaestroBuickMyrtleRun Flat 5AM SATURDAY MORNING IMPACT RUCK INTRO:5 Core PrinciplesF3 Mission StatementCredo WARM-O-RAMA:SSH x15 ICDaisy Pickers x15 ICWilly Mays Hayes x20 OYOBig Arm Circles Forward x10 ICBig Arm Circles Reverse x 10 IC THE THANG:Rucked from the parking lot to the Read more…
9 PAX 0 FNGS Q: Roll Tide PAX: Maestro, One Hit, Spackler, Peaches, Pooh, Free Bird, Run Flat, GPS, Roll Tide INTRO: Dancing Coconuts IC Burpees IC Daisy Picker IC Bear Hug IC Counted an odd number so we chose that option which was a: burpee mile (kinda) to the Read more…
7 PAX 0 FNGS Q: Maestro PAX: Maestro, One Hit, Piggy back, Gepetto, Runflat, Schrute, Sec, INTRO: There was a flag planted and all 5 core principles were met. We set off and rucked the outside perimeter of the trail. WARM-O-RAMA: THE THANG: MARY: COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise – prayer Read more…
8 PAX 0 FNGS Q: Dill PAX: MooMoo (R)Palladean (R)Gator (R)TonkaBullRonaldoSoCratesDill Intro: Welcome to F3, Disclaimer, modify up or down but not because it’s too hard. Mission Statement: YHC5 core: TonkaCredo: Bull Warm-a-Rama:Bear Hug 8 ICSmurf Jack 8 ICDaisy Picker 8 ICWindmill 8 ICChinook 8 IC Mosey to Junior Parking Read more…
7 PAX 0 FNGS Q: Beach Body PAX: Buick, Fixit, Downy,Precious,Tater Salad,Myrtle,Beach Body INTRO:Disclaimer, Core Principles,Credo, Motto WARM-O-RAMA: SSH 10Little arm circles 10Burpees 5Big arm circles 10 THE THANG:11s with SSH and squatsWe ran the 5k MARY:Nope COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –
9 PAX 0 FNGS Q: Capsize PAX: Capsize, Qtip, Weezer,TI, Moon Dolphin, Firefly, Seefood, Cub, Chaps INTRO: Disclaimer, injuries are not known. Moon Dolphin gave us 5 core principals WARM-O-RAMA:High kneesWilly May HayesBack stretchQuad stretch10 BurpeesBear Crawl to fountain Lunge squat backMosey to get coupon THE THANG:Cusack to Capsize Coupon Read more…
3 PAX 0 FNGS Q: Chaps PAX: Chaps, Cub, Weezer INTRO: welcome/disclaimer WARM-O-RAMA:Performed 10 weighted merkins in case of latecomers. They were something THE THANG:Rucked 2.11 miles by Chaps’s watch. Said bye to Weezer part way through. MARY: nope, got back at the stroke of 6. COT:Count-O-Rama, Name-O-Rama.Announcements – Run Read more…