6 PAX 0 FNGS Q: Cousin Eddie PAX: Beach Body, Q-Tip, Space Jam, ER, Maestro, Cousin Eddie INTRO:Disclaimer, Principals, MottoWARM-O-RAMA: Cousin Eddie’s Favorite15 little arm circles15 ” ” reverse15 big arm circles15 ” ” reverseSamson hold15 chinooks15 bear hugs15 daisy pickers15 hillbillies THE THANG: Extreme Cousin Eddie’s4 pushups at one Read more…
17 PAX 1 FNGS Q: Piggyback (VQ) PAX: FreebirdBaby DaddyCapzize (Respect)Run FlatHuffyNature Boy (Woooo)One HitOsteen (FNG Welcome)GPSPointer (Respect)BuzzardFun RunSECBewyakMr FixitMyrtle (Double Respect)Piggyback INTRO: Disclaimer, Five Core Principles by Myrtle, Mission Statement by Freebird, and Credo by Baby Daddy Thank you guys for pushing me and having me out for my Read more…
9 PAX 0 FNGS Q: Bewyack PAX: Tater saladOne zSherlockPreciousFun runRun flatMr fixitFree bird Bewyack Disclaimer – get your emergency contacts filled out! Burpee salad Burpees 5Who was there yesterday? I will never get tired of listening to one hit lead. Does everyone realize why we are ultimately here? Not Read more…
11 PAX 0 FNGS Q: Leonidas PAX: DukeDillWadersRonaldoCabbage LeonidasRalph Dirty dawgMicroPalladium Monte Intro:Welcome, disclaimer Warm-O-Rama:Some light work was down to get the blood flowing The Thang:Hand release Mirkins ICLBC ICMountain Climbers ICHigh/Low PlanksSquats ICWalking Lunges Quality not Quantity was the focus, slow controlled movements Then there was a suicide. Welcome Read more…
12 PAX 0 FNGS Q: Geppetto PAX: Myrtle (Rx2)Scope Down (R)Spackler (R)ScooterBig ChicOne HItBaby DaddyBuzzardPiggybackMulligan HoulihanGeppetto INTRO: Slightly cloudy with a slight breeze. Right at 60 degrees. Welcome given, count off to make sure no man left behind and we were off WARM-O-RAMA: Always a quick warm up coming out Read more…
7 PAX 0 FNGS Q: Tonka PAX: McflySagSocratesFreonGrimace WoodyTonka Welcome Disclaimer 5 core principles Warm O Rama -15 bear hugs IC -10 Daisy Pickers IC -10 windmills IC -10 Chinook IC Mosey down Ralph’s Ridge to track parking lot The Thang2 man teams -125 Merkins with alternating hand lifts at Read more…
3 PAX 0 FNGS Q: Rainbow Row PAX: Grinch, Back Draft, Rainbow Row Intro: Welcome, Disclaimer, 5 Core principles and Mission Warm-O-Rama: Little Arm Circles, IC, x10, then reversedBear Hugs, IC, x10SSH, OYO, x15Daisy Pickers, IC, x10Lunges, IC, 4ct x 10Slow Merkins, IC, x 10 The THANGMosied to shed to Read more…
6 PAX 0 FNGS Q: SoCrates PAX: Duke, Bull, Ronaldo, Night Light, Tonka, SoCrates INTRO:We drove up, planted flags, and began to get our feet warm by walking. THE THANG:Walked 3.3 miles, according to various PAX measuring devices. For those wondering, this distance totals around 2,273 standard golf carts. Feel Read more…
18 PAX 1 FNGS Q: OneHit PAX: Houlihan (FNG Welcome!), Gepetto, Maestro, SEC, Piggyback, Scooter, Flomax, Myrtle, Big Chick, GPS, Buzzard, Tater Salad, Downy, Sub, Bewyak, Run Flat, Fun Run, OneHit, INTRO: Large Crown with great Mumble chatter this morning. It’s always encouraging to see a big crowd, especially on Read more…
6 PAX 0 FNGS Q: Spackler PAX: Old McDonald, Loofah, Peaches, Szczerbiak, Twang and Spackler INTRO: Went over the disclaimer, 5 CP, Mission Statement and Cedio WARM-O-RAMA: Nope THE THANG: We rucked about 2.5 miles around and through the Mercer Campus. It was a beautiful morning for praying and rucking. Read more…